How to Make Tamales : Enchiladas, Tamales & More
Recipes in this Video
Tamales are a traditional Mexican dish with roots in Mesoamerican cultures, often enjoyed during celebrations and holidays. They are made by wrapping masa (corn dough) around various fillings and steaming them in corn husks. The dish reflects the rich culinary heritage of Mexico, showcasing regional variations in fillings and preparation methods.
Ingredients
- ●masa harina
- ●water
- ●salt
- ●filling (meat, cheese, or vegetables)
- ●corn husks
- ●baking powder
Instructions
- 1Soak corn husks in warm water for about 30 minutes.
- 2In a bowl, mix masa harina, baking powder, and salt.
- 3Gradually add water to the dry mixture until a dough forms.
- 4Spread a portion of the dough onto a soaked corn husk.
- 5Add your choice of filling in the center of the dough.
- 6Fold the sides of the husk over the filling and then fold the bottom up.
- 7Place the tamales upright in a steamer pot.
- 8Steam for about 1 to 1.5 hours, adding water as needed.
- 9Check for doneness; the masa should be firm and pull away from the husk easily.
- 10Let cool slightly before serving.
Ingredient Alternatives
masa harina
Healthier: whole grain masa harina
Cheaper: cornmeal
Whole grain masa harina offers more fiber and nutrients, while cornmeal is often less expensive.
filling (meat, cheese, or vegetables)
Healthier: lean turkey or beans
Cheaper: pork
Lean turkey is lower in fat, while pork can be a more budget-friendly option.
Techniques
Equipment
Also Known As
Enchiladas are a traditional Mexican dish that dates back to the Aztec civilization, where tortillas were filled with various ingredients and consumed by hand. They have evolved over the centuries, becoming a staple in Mexican cuisine, often served with a variety of fillings and sauces. Enchiladas are commonly enjoyed in households and restaurants alike, showcasing regional variations across Mexico.
Ingredients
- ●tortillas
- ●cooked meat
- ●cheese
- ●salsa
- ●onions
- ●cilantro
- ●sour cream
Instructions
- 1Preheat the oven to 180°C (350°F).
- 2Soften tortillas by heating them briefly on a skillet.
- 3Fill each tortilla with cooked meat and cheese, then roll them up tightly.
- 4Place the rolled tortillas in a baking dish seam-side down.
- 5Pour salsa over the enchiladas, covering them completely.
- 6Sprinkle additional cheese on top if desired.
- 7Bake in the preheated oven for about 20 minutes.
- 8Remove from oven and let cool slightly.
- 9Garnish with chopped onions, cilantro, and sour cream before serving.
Ingredient Alternatives
cooked meat
Healthier: grilled chicken
Cheaper: shredded rotisserie chicken
Grilled chicken is leaner, while rotisserie chicken is often more affordable.
cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Low-fat cheese reduces calories, while processed cheese can be cheaper.
salsa
Healthier: fresh salsa
Cheaper: canned salsa
Fresh salsa is more nutritious, while canned options are budget-friendly.
Techniques
Equipment
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