4 Hearty Meals for $1 a Serving – Shockingly Good & Made from Pantry Staples!
Recipes in this Video
Chicken and dumplings is a classic comfort food in the United States, often associated with Southern cuisine. It combines tender chicken with fluffy dumplings in a savory broth, making it a hearty dish for family gatherings or cold weather. Variations exist across regions, with some adding vegetables or using different types of dumplings.
Ingredients
- ●chicken
- ●flour
- ●water
- ●butter
- ●milk
- ●baking powder
- ●salt
- ●pepper
- ●vegetables
Instructions
- 1In a large pot, boil chicken in water until fully cooked.
- 2Remove chicken, shred it, and set aside.
- 3In the same pot, add chopped vegetables and cook until tender.
- 4Mix flour, baking powder, salt, and pepper in a bowl.
- 5Stir in milk and melted butter to form a dough.
- 6Drop spoonfuls of dough into the boiling broth.
- 7Add shredded chicken back into the pot and simmer until dumplings are cooked through.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner and lower in calories; chicken thighs are more affordable.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour offers more nutrients; all-purpose flour is often less expensive.
Techniques
Equipment
Also Known As
Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.
Ingredients
- ●lentils
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●vegetable broth
- ●olive oil
- ●bay leaves
- ●salt
- ●pepper
Instructions
- 1Rinse the lentils under cold water and set aside.
- 2In a large pot, heat olive oil over medium heat.
- 3Add chopped onion, carrots, and celery; sauté until softened.
- 4Stir in minced garlic and cook for another minute.
- 5Add the lentils, vegetable broth, bay leaves, salt, and pepper.
- 6Bring to a boil, then reduce heat and simmer until lentils are tender.
- 7Remove bay leaves before serving.
Ingredient Alternatives
lentils
Healthier: green lentils
Cheaper: split peas
Split peas are often less expensive and cook faster.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly alternative.
Techniques
Equipment
Also Known As
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