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Escabeche Salvadoreño Tradicional 🇸🇻 | Acompañamiento Perfecto para la Cena Navideña

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Recetas con Evelyn – Recetas Salvadoreñas
Recetas con Evelyn – Recetas Salvadoreñas
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Recipe Information

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Video-Specific Recipe

Escabeche Salvadoreño

Cultural Context

Originating from the culinary traditions of El Salvador, Escabeche Salvadoreño is a vibrant pickled vegetable dish often served alongside meals. It reflects the country's love for fresh ingredients and bold flavors, making it a staple at family gatherings and celebrations. Today, variations of escabeche can be found throughout Central America, each with unique local ingredients and preparation methods.

SalvadoranSVside
45 min
medium
4 servings
Servings4
1 head cauliflower
1 medium onion, chopped
2 medium carrots, sliced
1 medium green bell pepper
1 cup green beans, trimmed
1 jalapeño, sliced
2 tablespoons olive oil
2 tablespoons sugar
1 teaspoon salt
3 cloves garlic, minced
1 teaspoon oregano
1 cup vinegar
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and maintains a similar taste.

1

Melt a bar of butter in a pan.

2

Add diced carrots and green beans; fry for one minute.

3

Add chopped onions, green chili, and jalapeño; cook for an additional minute.

4

Add bay leaves, minced garlic, oregano, a pinch of salt, and a little sugar to balance the flavor.

5

Add cauliflower and cover; cook for about 3 minutes.

6

Add vinegar and cover for 3 more minutes.

7

Remove from heat and transfer to a container.

Cooking Techniques

sautéingpickling

Equipment Needed

large potcutting boardknifejar or container

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Salvadoran Pickled Vegetables

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