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Easy Pantry Clean Out Meals // FREEZER-FRIENDLY CLEAN OUT MEALS

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moon + magnolia
moon + magnolia
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Chicken and wild rice soup is a comforting dish popular in the United States, particularly in the Midwest. It combines the heartiness of chicken with the nutty flavor of wild rice, often enjoyed during colder months or as a nourishing meal any time of year. This soup reflects the use of local ingredients and is often made in homes for family gatherings or as a quick weeknight dinner.

Ingredients

  • chicken
  • wild rice
  • carrots
  • celery
  • onion
  • garlic
  • chicken broth
  • heavy cream
  • thyme
  • bay leaves
  • salt
  • pepper

Instructions

  1. 1In a large pot, sauté onions, carrots, and celery until softened.
  2. 2Add garlic and cook for an additional minute.
  3. 3Stir in the chicken and cook until browned.
  4. 4Pour in the chicken broth and bring to a boil.
  5. 5Add wild rice, thyme, and bay leaves; reduce heat and simmer until rice is tender.
  6. 6Stir in heavy cream, season with salt and pepper, and heat through.

Ingredient Alternatives

heavy cream

Healthier: coconut milk

Cheaper: evaporated milk

Coconut milk is lower in calories and adds a different flavor, while evaporated milk is more budget-friendly.

wild rice

Healthier: brown rice

Cheaper: white rice

Brown rice is more nutritious, while white rice is often cheaper.

Techniques

sautéedsimmered

Equipment

large potsauté panladle
🌶️🌶️🌶️Lowdairychicken

Also Known As

Wild Rice Chicken SoupChicken Wild Rice Stew

Chicken & Wild Rice Soup is a comforting dish with roots in American Midwestern cuisine, often associated with cozy family meals during the colder months. The use of wild rice, a native grain, reflects the region's culinary heritage. Today, this soup is enjoyed across the country, often featuring variations that include different vegetables or herbs, making it a versatile favorite for any season.

Ingredients

  • chicken breast
  • wild rice
  • carrots
  • celery
  • onion
  • garlic
  • chicken broth
  • heavy cream
  • butter
  • thyme
  • bay leaves
  • black pepper
  • salt
  • parsley
  • lemon juice

Instructions

  1. 1Cook wild rice according to package instructions until tender, about 45 minutes.
  2. 2Melt butter in a large pot over medium heat.
  3. 3Add diced onion, carrots, and celery; sauté until softened, about 5-7 minutes.
  4. 4Stir in minced garlic and cook until fragrant, about 1 minute.
  5. 5Add chicken broth, thyme, bay leaves, salt, and black pepper; bring to a simmer.
  6. 6Add chicken breast and cook until no longer pink, about 15-20 minutes.
  7. 7Remove chicken, shred it, and return to the pot.
  8. 8Stir in cooked wild rice and heavy cream; heat through.
  9. 9Adjust seasoning with salt and pepper to taste.
  10. 10Stir in lemon juice and chopped parsley before serving.

Ingredient Alternatives

heavy cream

Healthier: Greek yogurt

Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Techniques

sautéingshreddingsimmering

Equipment

large potmeasuring cupscutting boardknifestirring spoon
🌶️🌶️🌶️Lowmilkcelery

Also Known As

Wild Rice Chicken SoupCreamy Chicken Wild Rice Soup

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