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Ripe Plantain Salad Recipe with no dressing - Salad recipe

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YUMMY CASH
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Ripe Plantain Salad

Cultural Context

Ripe plantains are a staple in many tropical cuisines, often celebrated for their sweet flavor and versatility. In salads, they add a delightful contrast to fresh vegetables and tangy dressings. This dish reflects the vibrant, colorful nature of Caribbean and Latin American cooking, where salads often incorporate fruits and vegetables for a refreshing meal. Today, variations can be found globally, showcasing the adaptability of plantains in diverse culinary traditions.

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4 servings
Servings4
3 ripe plantains
1 medium red onion
1 bell pepper
1/2 cup cilantro
1/4 cup lime juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 avocado
1 medium tomato
1 jalapeño
2 cloves garlic
1 cucumber
1 cup corn
4 oz feta cheese
1 teaspoon lime zest

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel and slice ripe plantains into rounds.

2

Heat olive oil in a skillet over medium heat until shimmering.

3

Add plantain slices and cook until golden brown, about 3-4 minutes per side.

4

Remove plantains from skillet and let cool on a paper towel.

5

Chop red onion, bell pepper, cilantro, avocado, tomato, jalapeño, and cucumber.

6

In a large bowl, combine the chopped vegetables with corn and crumbled feta cheese.

7

Add the cooled plantains to the bowl.

8

In a small bowl, whisk together lime juice, olive oil, lime zest, salt, and black pepper.

9

Pour the dressing over the salad and gently toss to combine.

10

Taste and adjust seasoning if necessary.

11

Serve immediately or refrigerate for 30 minutes to let flavors meld.

Allergens

milk

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