Mexican Red Beans Salad | Healthy Protein Salad | PotToPlate

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer similar nutrition with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories.

Combine boiled kidney beans, chopped onion, chopped bell pepper, chopped tomatoes, and sweet corn in a large bowl.

Season with black pepper powder, white pepper powder, and salt to taste.

Drizzle with extra virgin olive oil, add roasted sesame seeds, honey, lemon juice, and chilly paste.

Toss the salad gently to mix all the ingredients well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary