WHAT'S FOR DINNER DURING A KITCHEN REMODEL! QUICK & EASY DINNER IDEAS
Recipes in this Video
Butterfly shrimp is a popular dish in Nigeria, often enjoyed at celebrations and gatherings. The preparation showcases the shrimp's natural flavor while adding a delightful crunch from the breading. This dish has gained popularity beyond Nigeria, with variations found in many coastal cuisines around the world, each adding unique spices and techniques.
Ingredients
- ●shrimp
- ●breadcrumbs
- ●flour
- ●eggs
- ●garlic
- ●paprika
- ●salt
- ●black pepper
- ●cayenne pepper
- ●lemon juice
- ●parsley
- ●oil
Instructions
- 1Clean and devein the shrimp, leaving tails intact.
- 2Butterfly the shrimp by slicing them along the back without cutting all the way through.
- 3Pat the shrimp dry with paper towels.
- 4Season the shrimp with garlic, paprika, salt, black pepper, and cayenne pepper.
- 5Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs.
- 6Dredge each shrimp in flour, shaking off excess.
- 7Dip the floured shrimp into the beaten eggs, ensuring they are fully coated.
- 8Coat the shrimp in breadcrumbs, pressing gently to adhere.
- 9Heat oil in a deep pan over medium heat until shimmering.
- 10Fry the shrimp in batches until golden brown, about 2-3 minutes per side.
- 11Remove the shrimp and drain on paper towels.
- 12Serve hot with lemon juice and garnish with parsley.
Ingredient Alternatives
shrimp
Healthier: chicken breast
Cheaper: fish fillets
Chicken breast offers a lean protein alternative, while fish fillets can be more economical.
breadcrumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats provide a healthier option with more fiber, while crushed crackers are often less expensive.
eggs
Healthier: flaxseed meal
Cheaper: aquafaba
Flaxseed meal is a healthier binding agent, and aquafaba is a budget-friendly vegan substitute.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor and is healthier, while vegetable oil is often more affordable.
Techniques
Equipment
Also Known As
Chicken and Noodles has roots in Canadian comfort food, often enjoyed during family gatherings and cold winters. This dish symbolizes warmth and nourishment, bringing people together around the table. Variations exist across North America, with each region adding its unique twist, from creamy casseroles to hearty soups.
Ingredients
- ●chicken
- ●egg noodles
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●chicken broth
- ●thyme
- ●bay leaves
- ●parsley
- ●pepper
- ●butter
- ●flour
- ●milk
- ●cheese
- ●peas
Instructions
- 1Cook chicken in a large pot of boiling water until fully cooked, about 20-25 minutes.
- 2Remove chicken from pot and let cool before shredding.
- 3Add egg noodles to the same pot and cook until al dente, about 6-8 minutes.
- 4Sauté carrots, celery, and onion in butter until softened, about 5 minutes.
- 5Stir in garlic and cook for an additional minute until fragrant.
- 6Sprinkle flour over the sautéed vegetables and stir to combine.
- 7Gradually whisk in chicken broth and milk, cooking until thickened, about 3-4 minutes.
- 8Add shredded chicken back to the pot along with thyme, bay leaves, and pepper.
- 9Simmer for 10 minutes to blend flavors, stirring occasionally.
- 10Stir in parsley and peas just before serving.
- 11Serve hot, garnished with additional parsley if desired.
Ingredient Alternatives
egg noodles
Healthier: whole wheat noodles
Cheaper: pasta
Whole wheat noodles offer more fiber, while pasta is often less expensive.
chicken broth
Healthier: vegetable broth
Cheaper: water + bouillon
Vegetable broth is lower in calories, and water with bouillon is a budget-friendly alternative.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine can be more affordable.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in calories and offers a cheesy flavor without dairy.
Techniques
Equipment
Also Known As
Steak fajitas originated in the border regions of Mexico and Texas, where ranch workers would grill cuts of beef over open flames. The dish celebrates the vibrant flavors of grilled meat and fresh vegetables, often enjoyed in communal settings. Today, fajitas have become a popular Tex-Mex staple, with variations that include chicken, shrimp, and even vegetarian options, making them a versatile choice for many.
Ingredients
- ●flank steak
- ●bell peppers
- ●onion
- ●garlic
- ●lime
- ●olive oil
- ●cumin
- ●chili powder
- ●black pepper
- ●salt
- ●tortillas
- ●sour cream
- ●guacamole
- ●cilantro
- ●jalapeños
Instructions
- 1Marinate flank steak in lime juice, olive oil, garlic, cumin, chili powder, black pepper, and salt for at least 30 minutes.
- 2Heat a grill or skillet over medium-high heat until hot.
- 3Remove steak from marinade and grill for 6-8 minutes per side until desired doneness.
- 4Transfer steak to a cutting board and let it rest for 5 minutes before slicing.
- 5While the steak rests, slice bell peppers and onion into strips.
- 6In the same skillet, add a bit of olive oil and sauté the bell peppers and onion until softened, about 5-7 minutes.
- 7Warm tortillas in a dry skillet or microwave until pliable.
- 8Slice the rested steak against the grain into thin strips.
- 9Assemble fajitas by placing steak, sautéed peppers, and onions on a tortilla.
- 10Top with sour cream, guacamole, cilantro, and jalapeños as desired.
- 11Serve immediately with lime wedges.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
flank steak
Healthier: sirloin steak
Cheaper: chicken breast
Chicken breast is a leaner and more economical protein option.
tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Corn tortillas are often less expensive and gluten-free.
jalapeños
Healthier: banana peppers
Cheaper: bell peppers
Bell peppers add sweetness without the heat.
Techniques
Equipment
Also Known As
Smoked pork chops are a beloved dish in American barbecue culture, often enjoyed during family gatherings and summer cookouts. The method of smoking infuses the meat with deep flavors, making it a favorite for many. Today, variations can be found in various cuisines, reflecting local spices and cooking techniques.
Ingredients
- ●pork chops
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●brown sugar
- ●mustard powder
- ●cayenne pepper
- ●apple cider vinegar
- ●olive oil
- ●smoking wood chips
- ●fresh herbs
- ●lemon juice
Instructions
- 1Prepare the brine by mixing salt, sugar, and water in a bowl until dissolved.
- 2Submerge the pork chops in the brine and refrigerate for at least 4 hours or overnight.
- 3Remove the pork chops from the brine and pat dry with paper towels.
- 4Combine garlic powder, onion powder, paprika, black pepper, mustard powder, and cayenne pepper in a small bowl to create a rub.
- 5Rub the spice mixture evenly over both sides of the pork chops.
- 6Let the pork chops sit at room temperature for 30 minutes to allow the rub to penetrate.
- 7Soak the smoking wood chips in water for at least 30 minutes before using.
- 8Prepare your smoker or grill for indirect cooking and heat to 225°F (107°C).
- 9Add the soaked wood chips to the smoker box or directly on the coals.
- 10Place the pork chops on the grill grates away from direct heat and close the lid.
- 11Smoke the pork chops for about 1.5 to 2 hours, or until they reach an internal temperature of 145°F (63°C).
- 12Remove the pork chops from the smoker and let them rest for 5-10 minutes.
- 13Drizzle with lemon juice and garnish with fresh herbs before serving.
Ingredient Alternatives
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar offers a lower glycemic index.
pork chops
Healthier: chicken breasts
Cheaper: pork loin
Chicken breasts are leaner and often less expensive.
Techniques
Equipment
Also Known As
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