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COLESLAW SALVADOREAN STYLE- Many benefits for your health

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XOXO Food Nutrition English
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Recipe Information

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Video-Specific Recipe

Coleslaw Salvadorean Style

Cultural Context

Coleslaw Salvadorean Style, known locally as 'ensalada de repollo', is a staple in Salvadoran cuisine, often served alongside pupusas or grilled meats. This refreshing salad combines crunchy cabbage and carrots with a zesty dressing, reflecting the country's vibrant flavors. It's a beloved dish at family gatherings and street food stalls, showcasing the simplicity and freshness of Salvadoran ingredients. Today, variations exist, incorporating different vegetables or spices to suit personal tastes.

SalvadoranSVside
20 min
easy
6 servings
Servings4
cabbage
1 white onion
1 carrot
1 tablespoon dried oregano
1 to 2 tablespoons sea salt or pink Himalayan salt
1/3 cup apple cider vinegar

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

1

Cut a small cabbage or half a big one into really thin slices using a knife.

2

Slice one white onion thinly.

3

Peel and slice one carrot into really thin pieces using a peeler.

4

Add one tablespoon of dried oregano to the mixture.

5

Add one to two tablespoons of sea salt or pink Himalayan salt to the mixture.

6

Add 1/3 cup of apple cider vinegar to the salad.

7

Massage the salad really well to mix all ingredients together.

8

Cover the salad tightly to ensure no air is in it, using a glass container if preferred to press down on the salad.

9

Leave the salad outside of the fridge for two hours to ferment before enjoying.

Cooking Techniques

shreddingmixingwhisking

Equipment Needed

knifepeelerglass container

Spice Level:

🌶️🌶️🌶️

Allergens

egg

Also Known As

Salvadoran ColeslawCabbage Salad

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