Quick and Easy Sheet Pan Meals
Recipes in this Video
Ingredients
- ●1 lb chicken breast, diced
- ●1 lb shrimp, peeled and deveined
- ●1 cup andouille sausage, sliced
- ●2 cups bell peppers, diced
- ●1 cup onion, diced
- ●4 cloves garlic, minced
- ●2 cups long-grain rice
- ●4 cups chicken broth
- ●1 can (14.5 oz) diced tomatoes
- ●2 tsp Cajun seasoning
- ●1 tsp paprika
- ●1/2 tsp cayenne pepper
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
- ●1/4 cup green onions, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the chicken, shrimp, and sausage with olive oil, Cajun seasoning, paprika, cayenne pepper, salt, and black pepper. Mix well to coat the proteins evenly.
- 3Spread the mixture evenly on a large sheet pan.
- 4In a separate bowl, combine the rice, diced tomatoes (with juice), chicken broth, bell peppers, onion, and garlic. Stir to combine.
- 5Pour the rice mixture over the protein on the sheet pan, spreading it evenly.
- 6Cover the sheet pan tightly with aluminum foil.
- 7Bake in the preheated oven for 25 minutes.
- 8Remove the foil and stir the mixture gently to combine. Return to the oven and bake uncovered for an additional 10-15 minutes, or until the rice is cooked and the liquid is absorbed.
- 9Remove from the oven and let it sit for 5 minutes before serving.
- 10Garnish with chopped green onions before serving.
Equipment
The Sheet Pan Shrimp Boil brings the flavors of a traditional coastal shrimp boil to an easy, oven-baked format. Originating from the Southern United States, shrimp boils are typically festive gatherings where shrimp, sausage, corn, and potatoes are boiled together and served on newspaper. This sheet pan version simplifies the process while retaining the essence of the original dish, making it accessible for weeknight dinners or casual gatherings. Today, variations abound, with many adding different spices or vegetables to suit personal tastes.
Ingredients
- ●shrimp
- ●potatoes
- ●corn
- ●sausage
- ●garlic
- ●butter
- ●lemon
- ●Old Bay seasoning
- ●olive oil
- ●parsley
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a large baking sheet with parchment paper for easy cleanup.
- 3Place halved potatoes on the baking sheet and drizzle with olive oil, salt, and pepper.
- 4Roast the potatoes in the oven for 15 minutes.
- 5Add corn and sausage to the baking sheet, tossing everything together.
- 6Roast for an additional 10 minutes until the sausage is browned.
- 7In a bowl, combine shrimp, minced garlic, melted butter, Old Bay seasoning, and lemon juice.
- 8Add the shrimp mixture to the baking sheet, spreading it evenly over the vegetables.
- 9Roast for 8-10 minutes until shrimp are pink and cooked through.
- 10Remove from oven and sprinkle with fresh parsley and lemon wedges.
- 11Serve immediately, enjoying the blend of flavors.
Ingredient Alternatives
shrimp
Healthier: chicken breast
Cheaper: canned tuna
Chicken breast is leaner, while canned tuna is more affordable.
sausage
Healthier: turkey sausage
Cheaper: hot dogs
Turkey sausage is lower in fat, while hot dogs are a budget-friendly option.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine is often cheaper.
Old Bay seasoning
Healthier: homemade seafood seasoning
Cheaper: mixed spices
Homemade seasoning can be tailored to taste, while mixed spices may be less expensive.
Techniques
Equipment
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