Cooking on Wheels: End of Summer Salads l UCTV Entertainment

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are lower in calories and canned beans save time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is cost-effective.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and more accessible.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess while cucumbers add crunch.

Chop 3 to 4 avocados into bite-sized pieces.

Dice 1 bell pepper (orange) into small pieces.

Cut baby tomatoes in half and add to the bowl.

Slice black olives and add to the mixture.

Add 1 to 1.5 cups of frozen corn to the bowl.

Add 1 can of black beans to the bowl.

Season with salt and pepper.

Make the dressing using white balsamic vinegar, water, and olive oil according to the measurements on the Good Seasonings bottle.

Shake the dressing until combined and pour over the salad.

Mix everything together thoroughly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary