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Como hacer FRESCO DE ENSALADA SALVADOREÑO ESPECIAL

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Sol Cocina y más
Sol Cocina y más
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Recipe Information

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Video-Specific Recipe

Fresco de Ensalada Salvadoreño Especial

Cultural Context

Fresco de Ensalada Salvadoreño Especial is a vibrant salad that embodies the fresh flavors of El Salvador. Traditionally served as a side dish, it combines local vegetables and herbs, reflecting the country's agricultural bounty. This salad is often enjoyed during family gatherings and celebrations, showcasing the importance of fresh ingredients in Salvadoran cuisine. Today, variations can be found in many Central American countries, each adding their unique twist to this refreshing dish.

SalvadoranSVside
20 min
easy
4 servings
Servings4
1 cup marañones
1 cup mamey
1 cup piña
1 cup mangos
1 cup manzanas rojas
1 cup manzanas verdes
2 tablespoons azúcar
1 cup rábano
2 cups hielo
2 cups agua

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: green bell pepper

Banana peppers add mild heat while being more accessible.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess at a lower cost.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions are lighter and can be less pungent.

1

Introduce marañones congelados into water to thaw.

2

Chop the thawed mamey into small pieces.

3

Slice the pineapple thinly and chop it finely.

4

Chop the mango into small pieces.

5

Chop the frozen marañones into small pieces after thawing.

6

Chop the apples and add them last to prevent browning.

7

Add 2.5 cups of sugar to the fruit mixture for sweetness.

8

Press the fruit to extract juice and mix well for about 2 minutes.

9

Transfer the fruit mixture into a container and add water to taste.

10

Stir the mixture to combine the flavors.

11

Optionally, add sliced radish and watercress for garnish.

12

Add ice to the mixture before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Salvadoran Special Salad

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