BEST ACAI BOWL RECIPE | Ultimate Superfood Smoothie 🥝Easy. Healthy. Vegan.
Recipes in this Video
Beetroot hummus is a vibrant twist on traditional hummus, originating from Middle Eastern cuisine. The addition of beetroot not only enhances the color but also adds a sweet earthiness to the dish. This dip is often served as part of mezze platters and has gained popularity in modern diets for its nutritional benefits and striking appearance. Today, it is embraced globally, often enjoyed with pita bread or fresh vegetables.
Ingredients
- ●beetroot
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●water
- ●fresh parsley
Instructions
- 1Roast beetroot until tender, about 45-60 minutes, then let cool.
- 2Peel and chop the cooled beetroot into chunks.
- 3Combine chickpeas, tahini, lemon juice, garlic, cumin, and salt in a food processor.
- 4Add the beetroot chunks to the food processor.
- 5Blend until smooth, adding water as needed to achieve desired consistency.
- 6Drizzle in olive oil while blending until creamy.
- 7Season with black pepper to taste.
- 8Transfer to a serving bowl and garnish with fresh parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is lower in calories and nut-free.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often more affordable.
Techniques
Equipment
Also Known As
Rainbow Sushi Rolls, a vibrant twist on traditional sushi, originated in the United States, reflecting the global adaptation of Japanese cuisine. These rolls celebrate a variety of colorful ingredients, making them visually appealing and fun to eat. Today, they are popular in sushi restaurants worldwide, often customized to include different fillings and toppings.
Ingredients
- ●sushi rice
- ●nori sheets
- ●avocado
- ●cucumber
- ●carrot
- ●crab meat
- ●shrimp
- ●tuna
- ●salmon
- ●sesame seeds
- ●soy sauce
- ●wasabi
- ●pickled ginger
- ●rice vinegar
- ●sugar
Instructions
- 1Rinse sushi rice under cold water until water runs clear.
- 2Cook sushi rice according to package instructions, then let cool.
- 3Mix rice vinegar, sugar, and salt in a bowl until dissolved; fold into cooled rice.
- 4Place a nori sheet on a bamboo mat, shiny side down.
- 5Spread a thin layer of sushi rice over the nori, leaving a border at the top.
- 6Layer avocado, cucumber, carrot, crab meat, shrimp, tuna, and salmon across the rice.
- 7Using the mat, roll the sushi tightly away from you, pressing gently.
- 8Seal the edge of the nori with a little water.
- 9Slice the roll into bite-sized pieces with a sharp knife.
- 10Sprinkle sesame seeds over the top if desired.
- 11Serve with soy sauce, wasabi, and pickled ginger.
Ingredient Alternatives
crab meat
Healthier: tofu
Cheaper: imitation crab
Tofu provides a plant-based option while imitation crab is more affordable.
shrimp
Healthier: cooked chicken
Cheaper: canned tuna
Canned tuna is budget-friendly and offers a different flavor.
sushi rice
Healthier: quinoa
Cheaper: white rice
Quinoa adds protein and nutrients while white rice is cost-effective.
nori sheets
Healthier: rice paper
Cheaper: lettuce leaves
Rice paper is gluten-free and lettuce is a fresh alternative.
Techniques
Equipment
Also Known As
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