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Raw Food Recipe: Mexican Corn and Avocado Salad

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Recipe Information

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Mexican Corn and Avocado Salad

Cultural Context

Originating from the vibrant street food culture of Mexico, this salad showcases the country's love for fresh ingredients and bold flavors. Traditionally, esquites are served as a snack, but this salad variation highlights the creamy avocado alongside sweet corn, making it a refreshing side dish. Today, it's enjoyed worldwide, especially in summer gatherings, for its bright colors and delightful taste.

MexicanMXside
15 min
easy
4 servings
Servings4
2 cups corn kernels
2 cups small cherry tomatoes, quartered
1 ½ cups red bell peppers, diced
¼ cup cilantro, chopped
1-2 fresh red chili peppers, minced
1 tablespoon lime juice
1 tablespoon olive oil
1 tablespoon green onion, sliced thin
1 clove garlic, pureed
½ teaspoon Himalayan crystal salt
1 avocado, diced
½ cup pumpkin seeds (optional)

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains nutrients while being more affordable.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper adds crunch without the heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits.

1

In a large bowl, mix corn, tomatoes, bell peppers, cilantro, and chili peppers together.

2

Add the lime juice, olive oil, green onion, garlic, and salt and mix well.

3

Gently combine the diced avocado with the other ingredients.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Esquites SaladAvocado Corn Salad
Local Name: Ensalada de maíz y aguacate

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