EP1:REGIME YO KUGABANYA IBIRO UKORESHEJE AVOKA, GUTEKA INDYO IFASHA KUNANUKA/PERFECT GUACAMOLE SALAD

ripe avocados

🥗Healthier: avocado oil

💰Cheaper: frozen avocado

Avocado oil provides healthy fats without the cost of fresh avocados.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity at a lower cost.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: cucumber

Bell pepper adds crunch without the heat.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley provides a fresh flavor at a lower price.

Cut avocados in half, remove pits, and scoop flesh into a mixing bowl.

Mash avocados with a fork until creamy but still chunky.

Add lime juice and mix until combined.

Finely chop red onion and add to the bowl.

Dice tomatoes and add them to the mixture.

Chop cilantro and jalapeño, then add to the salad.

Mince garlic and mix into the salad.

Season with salt to taste and stir gently.

Serve immediately or chill for 30 minutes to meld flavors.

Cooking Techniques

Spice Level: