Summer Fruit Cocktail | 과일 화채

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

coconut flakes

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Almonds add crunch and are nutrient-dense.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are more economical.

Peel the pink grapefruits and cut both sides to get the flesh out.

Cut through each section of the grapefruit to remove the flesh by hand, squeezing out the juice into a bowl.

Julienne half of the Asian pear into thin strips.

Mix the grapefruit sections with the julienned Asian pear, using about three scoops of grapefruit and half of the Asian pear.

Add unsweetened grapefruit juice to cover the mixture.

Add 1.5 tablespoons of lemon juice and omija syrup to the fruit mixture.

Taste the mixture to ensure it has enough sweetness and tartness.

Refrigerate the mixture for about an hour to chill.

Cut a large watermelon in half and use a scooper to make watermelon balls.

Juice the remaining watermelon sections with ice, adding a little sparkling water.

Plate about three watermelon balls per person, adding frozen blueberries and raspberries on top.

Pour the watermelon juice over the plated fruit.

Equipment Needed

Spice Level:

Dietary