Mexican Street Salad | Beans, corn, chic-peas | Avocado Dressing | Spicy | Nutrient-dense |
Recipe Information
Mexican Street Salad
Cultural Context
Originating from the vibrant street food culture of Mexico, Mexican Street Salad, or Esquites Salad, brings together the flavors of grilled corn, fresh herbs, and zesty lime. Traditionally enjoyed as a snack or side dish at street stalls, this salad embodies the essence of summer gatherings and festive celebrations. Today, it has gained popularity beyond Mexico, often featured in restaurants and home kitchens around the world, celebrating the fresh and bold flavors of Mexican cuisine.
cotija cheese
🥗Healthier: feta cheese
💰Cheaper: parmesan cheese
Feta provides a similar tangy flavor with fewer calories.
jalapeño
🥗Healthier: bell pepper
💰Cheaper: banana pepper
Bell peppers are milder and often less expensive.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar acidity at a lower cost.
avocado
🥗Healthier: mashed peas
💰Cheaper: cucumbers
Mashed peas provide creaminess with lower fat.
Combine the skinned chicken breast, chopped onion, tomatoes (or Rotel), corn, chickpeas, black beans, purple cabbage, spinach, cilantro, and jalapenos in a large mixing bowl.
Add garlic powder and ground cayenne pepper to the mixture and stir well.
In a separate bowl, prepare the avocado dressing by blending together the jalapenos, cilantro, mint, Greek yogurt, sliced avocado, cumin seeds, lemon juice, fresh garlic, and water until smooth.
Pour the avocado dressing over the salad mixture and toss to combine.
Season with salt to taste and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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