Mexican salad | Healthy Salad Recipe |Mexican Corn & Bean Salad |Hung Curd Salad | Weight Loss Salad

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans provide similar texture and flavor at a lower cost.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar offers acidity at a lower price.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective while still providing fat.

Prepare the dressing by mixing hung curd, olive oil, chopped fresh coriander, oregano, lemon juice, and chilli flakes in a bowl.

For the salad, chop the lettuce, capsicum, red and yellow bell peppers, and Chinese cucumber into bite-sized pieces.

Combine the corn and boiled kidney beans with the chopped vegetables in a large bowl.

Pour the dressing over the salad mixture and toss gently to combine.

Cooking Techniques

Spice Level:

Dietary