High Protein Low Carb Tofu Parmesan | Easy Family Friendly Vegan Meals

Video Description

#veganrecipes #highproteinlowcarb #weeknightdinner 💌 Want the full story (and a recipe card to save)? I shared it all on Substack: 👉 Read the post + get the recipe here: https://echoesofchaos.substack.com/p/this-tofu-parmesan-made-me-forget Looking for a simple plant-based dinner that’s high in protein, low in carbs, and totally satisfying? Today I’m making a SCRUMPTIOUS Tofu Parmesan! This whole plate comes out to around 500–600 calories with about 25–30g of protein — enough to keep you full without being heavy. The best part? It’s made with everyday ingredients and it’s completely budget/family-friendly. 💚Thank you all for joining our family, if you want to support us be sure to like, share our content, subscribe, and give thanks! We appreciate you all and love sharing what we can with you. 💚Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/16RAZ99YSQJT3?ref_=wl_share 💚Links to ingredients to make your life easy! (affiliates) The BEST Blender - The brand we've used for over a decade! The Blentec Blender: https://amzn.to/3SH34Tb Organic hemp seeds: https://amzn.to/3HFlAFj Organic hemp oil: https://amzn.to/3SgOxMG Dandyblend "Not" Coffee: https://amzn.to/4crxgcV Grapeseed oil: https://amzn.to/43yF3Bu Organic onion powder: https://amzn.to/3ub4RGT Organic Italian Seasoning: https://amzn.to/4bduPKg Organic garlic powder: https://amzn.to/3wjPiNA Spatulas: https://amzn.to/3wXDCAr Cleaver: https://amzn.to/4csNlPB Nutritional Yeast: https://amzn.to/3OAqBTA 💛 Have dry hands and need a boost of moisturization? Try our very own handmade goat milk soaps and body butters! Our soaps are made using milk straight from our homestead! Shop: https://www.edenbodycare.com Use code HAIPATHLIFE to save 20% off your purchase! 👉🏽 The Blog: https://echoesofchaos.substack.com/ 👉🏽 Email: sayhello@haipath.com 👉🏽 Instagram: https://www.instagram.com/thehaipath 👉🏽 Facebook: https://www.facebook.com/haipath 💛About us: Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we've seen the benefits it has done to our family! We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.