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WEEKLY BUDGET FRIENDLY MEAL PREP MEAL PLAN EASY RECIPES LARGE FAMILY MEALS WHATS FOR DINNER

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Originating in the Southwestern United States, white bean chili offers a milder alternative to traditional chili, often made with red beans and tomatoes. It reflects the region's love for bold flavors while emphasizing the creamy texture of white beans. This dish has gained popularity beyond its borders, with many variations incorporating local ingredients and preferences.

Ingredients

●white beans
●olive oil
●onion
●garlic
●green bell pepper
●jalapeño
●cumin
●oregano
●chicken broth
●lime juice
●cilantro
●salt
●black pepper
●shredded chicken
●cheddar cheese

Instructions

1Heat olive oil in a large pot over medium heat until shimmering.
2Add chopped onion and sauté until translucent, about 5 minutes.
3Stir in minced garlic, diced green bell pepper, and jalapeño; cook for 2-3 minutes until softened.
4Add cumin and oregano; cook for 1 minute until fragrant.
5Pour in chicken broth and bring to a simmer.
6Add white beans and shredded chicken; stir to combine.
7Simmer the chili for 20-30 minutes, allowing flavors to meld.
8Stir in lime juice and season with salt and black pepper to taste.
9Serve hot, garnished with chopped cilantro and cheddar cheese.

Ingredient Alternatives

white beans

Healthier: cannellini beans

Cheaper: navy beans

Navy beans are often less expensive and still provide a creamy texture.

chicken broth

Healthier: vegetable broth

Cheaper: water + seasoning

Vegetable broth can be a lower-calorie option.

shredded chicken

Healthier: tofu

Cheaper: canned beans

Tofu is a protein-rich alternative that is often cheaper than meat.

cheddar cheese

Healthier: nutritional yeast

Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with lower calories.

Techniques

sautéingsimmering

Equipment

large potcutting boardknifemeasuring spoonsladle

🌶️🌶️🌶️Mediumdairy

Also Known As

White ChiliWhite Bean Stew

Recipe Information

⏳ Processing

🍳

Dish Identified: Meatballs & Spaghetti Squash

Status: This video has been identified as a recipe for Meatballs & Spaghetti Squash, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

Use code ADALINEZOOK for 20% off: https://ciarragadgets.com/?ref=jbvnrbvo MY AMAZON PAGE/SHOP (if you can't find the link above, then you may be able to find what your looking for here): https://www.amazon.com/shop/adalinezook |MEAL PLAN| Monday: Easy Meatballs & Spaghetti Squash with Broccoli Tuesday: White Bean Chili, Salad & Corn Bread Wednesday: Cabbage Sausage Skillet Meal with Green Beans Thursday: Southwest Skillet Meal with Salad Friday: Meatloaf, Mashed Potatoes & Peas |RECIPES| Meatballs with Spaghetti Squash: https://www.copymethat.com/r/87HJ1aJur/ridiculous-meatballs-and-spaghetti-s-p-4/ White Bean Chili: -2 pound cooked chicken diced -4(15-ounce) cans great northern beans, rinsed and drained -2 cups chicken broth -2(14½-ounce) can diced tomatoes (not drained) -1 Bell Pepper Diced -1 onion diced -1 cup frozen corn kernels -2 teaspoon Mineral Salt -2teaspoons ground cumin -2 teaspoons chili powder -1 teaspoon onion powder -2 teaspoon garlic powder Instruction: -Sauté onion & pepper in bottom of stock pot with a drizzle of oil. -Pour two cans of beans in the blender with broth and blend, add blended beans to the soup. -Add in the rest of the ingredients and simmer for 20mins to allow flavors to combine. enjoy! Southwest Skillet Meal: -1 pound ground turkey -1 Onion Diced -2 Bell Peppers diced -1 cup cooked brown rice -2 (14½-ounce) cans diced tomatoes, or -1 (15-ounce) can pinto beans, rinsed and drained -3/4 cup frozen corn kernels -2 tablespoons chili powder -1 tsp garlic powder -1 tsp ground cumin -1/2 tsp Mineral Salt -black pepper to taste Instructions: -Saute onions and peppers then remove from skillet. Fry ground turkey till fully cooked. Add veggies back in. Add the rest of the ingredients and stir to combine. Simmer for 15 mins to combine flavors. Top with sour cream, salsa, jalapeños and desired toppings. Meat Loaf: -2lb ground beef -3/4 cup oat flour or quick oats -1 cup milk or plain milk kefir -1 1/2 tsp. salt -1 small onion, chopped -1/4 tsp. pepper -1 egg Mix all ingredients. Form into a loaf. Bake at 350° for 1 1/2 hours. INSTAGRAM: https://www.instagram.com/adalinezook/ FACEBOOK PAGE: https://www.facebook.com/adalinezookyoutube 📧 Email For Business Inquiries Only: adalinenzook@gmail.com →M U S I C← http://www.epidemicsound.com http://www.soundstripe.com **Some of the links here may be referral links. I will always let you know if a video is sponsored. All opinions are my own!