5 Breakfast Meals To Get SHREDDED + MUSCLE
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Recipes in this Video
2 recipes
French toast, known as 'pain perdu' in France, translates to 'lost bread,' referring to the use of stale bread. This dish has roots in ancient times, with variations found in many cultures. It is often enjoyed as a breakfast or brunch item, celebrated for its simplicity and versatility.
Ingredients
- ●bread
- ●eggs
- ●milk
- ●sugar
- ●vanilla extract
- ●cinnamon
- ●butter
Instructions
- 1Whisk eggs, milk, sugar, vanilla, and cinnamon in a bowl.
- 2Heat butter in a skillet over medium heat.
- 3Dip slices of bread into the egg mixture, coating both sides.
- 4Place the coated bread in the skillet and cook until golden brown.
- 5Flip and cook the other side until golden.
- 6Serve warm with toppings of choice.
Ingredient Alternatives
bread
Healthier: whole grain bread
Cheaper: stale bread
Whole grain bread is more nutritious; stale bread reduces waste.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories; water is a budget-friendly option.
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener; brown sugar is often cheaper.
Techniques
whiskingfrying
Equipment
bowlskilletwhiskspatula
🌶️🌶️🌶️Lowglutendairyeggs
Also Known As
Pain PerduEggy Bread
Ingredients
- ●2 cups Greek yogurt
- ●1 cup granola
- ●1 cup mixed berries (strawberries, blueberries, raspberries)
- ●2 tbsp honey
- ●1 tsp vanilla extract
Instructions
- 1In a bowl, mix the Greek yogurt with vanilla extract until well combined.
- 2In serving glasses or bowls, start layering the parfait by adding a layer of Greek yogurt at the bottom.
- 3Add a layer of granola on top of the yogurt.
- 4Next, add a layer of mixed berries over the granola.
- 5Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
- 6Drizzle honey over the top layer of berries for added sweetness.
- 7Serve immediately or refrigerate for up to 2 hours before serving.
Equipment
bowlsspoonsserving glasses