Μπαρμπούνια Τηγανίτα, سلطان براهيم Poisson rouge, The PERFECT fried red mullet, Greek🇬🇷food recipe

Video Description

Τηγανητά μπαρμπούνια, red mullet fried fish, NEVER DEEP FRIED! lightly fried for 1 minute only, to stay fresh, moist and vibrant. You can tell a good CHEF, by the way they cook simple recipes, and red Mullet is a fish that MANY don't know how to cook, as they over cook, over fry, and the result is utter disappointment. THE PERFECT RED MULLET must be vibrant in red/rosy color, moist, with a lightly crispy crust, and in this Video, I will show you THE mistakes to avoid. The ingredients for our recipe are: 1 kg Red Mullet 30-50 gr of flour 20 gr of salt 70 ml of vegetable oil. We dust and sprinkle our cleaned fish with flour and salt and let it stand for 30 minutes. Into a pan with oil we lightly fry the fish 1 minute on each side and take out. WE DONT DEEP FRY. We drizzle some lemon juice, salt as desired and enjoy with a slice of Arabic/Greek pita. For a light and healthier frying of potatoes, saturating the potatoes with water instead of vegetable oil, check the link below; https://youtu.be/nvHKEbu_too Easy and quick recipe to enjoy healthy and delicious food. How to cook red mullet? How to fry red mullet? How to cook Τηγανητά μπαρμπούνια? red mullet recipe Fried red mullet recipe Τηγανητά μπαρμπούνια recipe #μπαρμπούνια #friedfish #friedfishrecipe #redmullet #poisson #ψάρι #سمكة #سمك #fish #fishrecipe #fishrecipes #mezze #cooking #healthyrecipes #fastrecipe #quickrecipes #quickrecipe #healthyfood #snacksrecipe #snacksrecipe #snacks #mediterraneanfood #healthyrecipes #healthy #homecooking #snack #snacksrecipe #snackrecipes #homemade #easyrecipe #easy #greece #greek #greekrecipes #greekfood #italianfood #frenchfood #arabicfood #kidsrecipe #healthyliving #healthylifestyle #lowcarb #lowcarbrecipes #lowcalorie #lowcarbdiet #lowsugar #lowfat #diet #dietplan #dietfood #nosugar #nofat #noflour #nocarbs #healthyeating #healthydiet #المطبخ #المطبخ_السوري #المطبخ_العربي #حلويات #حلويات_العيد