Foul moudamas with tahini - فول مدمس - Foul beans dip

Video Description

Foul is a Middle-Eastern vegan breakfast dish of cooked fava beans flavored with lemon juice, garlic, chili and tahini. Served with olive oil, chopped parsley & tomatoes. Foul (Ful) mudammas FAVA (broad beans) BEAN BREAKFAST Each country has their own special twist to it, but the base is the same. Cooked fava beans with lemon, crushed garlic-chili paste. served with fresh vegetables and eaten with pita bread. Fava beans which are also known as the broad bean, make for a very nutritious breakfast. Ingredients 150 g. dry fava beans or 1 Can Fava Beans 3 cloves Garlic 1 chili pod 1 Lemon juiced (50 ml) 2 tbsp. Tahini Paste 1/2 teaspoon Salt Parsley for serving Tomato for serving Extra Virgin Olive Oil for serving Instructions 1. Soak the fava beans overnight in a water, place beans in a pot, OPTIONAL, You can add 1/3 teaspoon of soda (will make boiling process faster) if the beans changed color to dark, change the water and add a little of lemon juice to it, cook beans till they are soft. Boil without salt. 2. Crush the garlic with a half teaspoon of salt. Add Chili pod and lemon juice. 3. Add the hot fava bean to a bowl. Using the mortar you crushed the garlic-chili with, mash the fava beans until they are 80% mashed (based on your taste) Add the crushed garlic-chili-lemon paste, tahini paste and salt. Mix to combine. 4. Serve with finely chop parsley leaves and tomatoes, and drizzle with Extra Virgin Olive Oil. ______________________________________________________________________ Nutrition recipe serves 4 people per 1 serving KCAL 243 fats 11.7 g carbs 25 g protein 11.6g fiber 10.6g sugar 2.6g