El verdadero Asado Argentino | La Capital
Recipes in this Video
Chinchulines, a beloved dish in Argentina, are often enjoyed at asados (barbecues) and symbolize the country's rich grilling culture. Traditionally made with beef or pork intestines, they are seasoned and grilled to perfection, offering a unique taste and texture. This dish is a favorite among meat lovers and showcases the Argentine love for offal, reflecting a resourceful approach to cooking. Today, variations exist, and they are enjoyed in many Latin American countries, making them a popular street food as well.
Ingredients
- ●beef intestines
- ●salt
- ●black pepper
- ●oregano
- ●garlic
- ●olive oil
- ●lemon juice
- ●red pepper flakes
- ●onion
- ●parsley
- ●bay leaves
- ●cumin
- ●smoked paprika
- ●vinegar
- ●water
Instructions
- 1Clean the beef intestines thoroughly under cold water.
- 2Soak the intestines in a mixture of vinegar and water for 30 minutes.
- 3Rinse the intestines again and pat dry with paper towels.
- 4Cut the intestines into manageable lengths, about 12 inches each.
- 5In a bowl, mix olive oil, lemon juice, minced garlic, oregano, black pepper, and salt to create a marinade.
- 6Add the intestines to the marinade and let them soak for at least 1 hour in the refrigerator.
- 7Preheat the grill to medium-high heat.
- 8Remove the intestines from the marinade and thread them onto skewers.
- 9Grill the skewers for 15-20 minutes, turning occasionally until charred and cooked through.
- 10Serve hot, garnished with chopped parsley and lemon wedges.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier with a higher smoke point.
beef intestines
Cheaper: pork intestines
Pork intestines are often more readily available.
Techniques
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Provoleta originates from Argentina, where it is a popular appetizer in asados, or traditional barbecues. This dish highlights the country's love for cheese and grilling, often enjoyed with friends and family. Today, it has gained popularity beyond Argentina, appearing in various Latin American restaurants worldwide.
Ingredients
- ●provolone cheese
- ●olive oil
- ●oregano
- ●red pepper flakes
- ●black pepper
- ●fresh parsley
- ●garlic
- ●lemon wedges
Instructions
- 1Preheat a grill or broiler to high heat.
- 2Drizzle olive oil over the provolone cheese.
- 3Sprinkle oregano, red pepper flakes, and black pepper evenly over the cheese.
- 4Place the cheese on a cast-iron skillet or a heatproof dish.
- 5Grill or broil the cheese until it begins to melt and bubble, about 5-7 minutes.
- 6Remove the cheese from the heat when it is golden and bubbly.
- 7Chop fresh parsley and sprinkle over the melted cheese.
- 8Serve immediately with lemon wedges on the side.
Morcilla, a traditional blood sausage, has deep roots in Colombian cuisine, often enjoyed during festivals and family gatherings. It represents the resourcefulness of using every part of the animal, a practice common in many cultures. Today, variations exist across Latin America, each with unique spices and preparation methods, showcasing local flavors and ingredients.
Ingredients
- ●pork blood
- ●rice
- ●onions
- ●spices
- ●pork fat
- ●salt
- ●pepper
- ●garlic
- ●herbs
- ●casing
Instructions
- 1Prepare the casing by rinsing it thoroughly and soaking it in water.
- 2Cook rice in boiling water until tender, then drain and set aside.
- 3In a skillet, sauté onions and garlic until translucent, about 5 minutes.
- 4Combine cooked rice, sautéed onions, garlic, and spices in a large bowl.
- 5Add pork blood and mix thoroughly until well combined.
- 6Stuff the mixture into the casing, ensuring there are no air pockets.
- 7Tie off the ends of the casing securely with kitchen twine.
- 8Poach the sausages in simmering water for about 30 minutes to set the filling.
- 9Remove sausages from water and let cool slightly.
- 10Preheat a grill or skillet over medium heat.
- 11Grill or pan-fry the morcilla until browned and heated through, about 5-7 minutes.
- 12Serve sliced with a side of arepas or plantains.
Ingredient Alternatives
pork blood
Healthier: beef blood
Cheaper: poultry blood
Poultry blood is often less expensive and still provides a similar flavor.
pork fat
Healthier: olive oil
Cheaper: vegetable oil
Olive oil offers a healthier fat option, while vegetable oil is cost-effective.
Techniques
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Carnitas, meaning 'little meats' in Spanish, is a traditional Mexican dish that originated in the state of Michoacán. It is typically made by braising pork in its own fat until tender and then crisping it up. Carnitas are often served in tacos or burritos and are a staple in Mexican cuisine, celebrated for their rich flavor and versatility.
Ingredients
- ●pork shoulder
- ●orange juice
- ●lime juice
- ●garlic
- ●onion
- ●bay leaves
- ●cumin
- ●salt
- ●pepper
- ●lard
Instructions
- 1Cut the pork shoulder into large chunks.
- 2Season the pork with salt, pepper, cumin, and garlic.
- 3In a large pot, heat lard over medium heat.
- 4Add the pork chunks and sear until browned on all sides.
- 5Pour in the orange juice and lime juice, then add onion and bay leaves.
- 6Cover and simmer on low heat for several hours until the pork is tender.
- 7Remove the pork and shred it using two forks.
- 8Increase heat and reduce the cooking liquid until thickened.
- 9Return the shredded pork to the pot and mix well with the reduced liquid.
- 10Serve with tortillas, cilantro, and lime.
Ingredient Alternatives
pork shoulder
Healthier: pork tenderloin
Cheaper: pork butt
Pork tenderloin is leaner, while pork butt is often less expensive.
lard
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil can be more budget-friendly.
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Lasagna has its roots in Ancient Greece and Rome, evolving into a beloved Italian dish known for its layers of pasta, meat, and cheese. Traditionally served during family gatherings and festive occasions, it symbolizes comfort and togetherness. Today, lasagna has been embraced globally, with countless variations reflecting local tastes and ingredients.
Ingredients
- ●lasagna noodles
- ●ground beef
- ●ricotta cheese
- ●mozzarella cheese
- ●Parmesan cheese
- ●egg
- ●tomato sauce
- ●onion
- ●garlic
- ●olive oil
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●nutmeg
- ●bay leaf
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook the lasagna noodles in boiling salted water until al dente, then drain and set aside.
- 3Heat olive oil in a skillet over medium heat, add chopped onion and garlic, and sauté until translucent, about 3-4 minutes.
- 4Add ground beef to the skillet, cooking until browned, about 5-7 minutes.
- 5Stir in tomato sauce, basil, oregano, bay leaf, salt, and black pepper; simmer for 15 minutes.
- 6In a bowl, mix ricotta cheese, egg, nutmeg, and a pinch of salt until smooth.
- 7Spread a layer of meat sauce in the bottom of a baking dish.
- 8Layer noodles over the sauce, followed by a layer of the ricotta mixture, then mozzarella cheese.
- 9Repeat the layering process until all ingredients are used, finishing with a layer of meat sauce and mozzarella on top.
- 10Cover with foil and bake for 25 minutes.
- 11Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
- 12Let the lasagna rest for 10-15 minutes before slicing and serving.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: cream cheese
Cottage cheese lowers fat content while maintaining creaminess.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces fat, while provolone is usually cheaper.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated Pecorino Romano
Nutritional yeast is dairy-free, while Pecorino is often more affordable.
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