My Top 5 Mono Meals | Mono meals | Studio Vegan
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Recipes in this Video
1 recipes
Ingredients
- ●2 ripe bananas
- ●1 cup milk (dairy or non-dairy)
- ●1/2 cup yogurt (optional)
- ●1 tablespoon honey or maple syrup (optional)
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1Peel the bananas and break them into chunks.
- 2In a blender, combine the banana chunks, milk, yogurt (if using), honey or maple syrup (if using), and vanilla extract.
- 3Add the ice cubes to the blender.
- 4Blend on high speed until smooth and creamy, about 30-60 seconds.
- 5Taste the smoothie and adjust sweetness if necessary by adding more honey or syrup.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglasses