Enhanced Recipesculinary collection
LoginSign Up
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

15 Recetas PARA LLEVAR AL TRABAJO | Ideas de comidas para el tupper

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
885K views👍 12K
Tuiwok Estilo
Tuiwok Estilo
14 recipes on Enhanced Recipes
Follow Tuiwok Estilo to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipes in this Video

1 recipes

Originating from Spain, Tortilla de Patatas is a staple dish that showcases the beauty of simple ingredients—potatoes and eggs—combined into a hearty meal. Traditionally enjoyed as a tapa or main course, it holds a special place in Spanish cuisine and is often served at gatherings or family meals. Today, variations abound, with some adding ingredients like chorizo or peppers, making it a beloved dish around the world.

Ingredients

  • ●potatoes
  • ●eggs
  • ●onions
  • ●olive oil
  • ●salt

Instructions

  1. 1Peel and slice the potatoes thinly.
  2. 2Heat olive oil in a large skillet over medium heat until shimmering.
  3. 3Add the sliced potatoes and cook until tender, about 10-15 minutes, stirring occasionally.
  4. 4In a separate bowl, whisk the eggs and season with salt.
  5. 5Add the cooked potatoes to the egg mixture and stir gently to combine.
  6. 6If using onions, sauté them in the skillet until translucent before adding to the egg mixture.
  7. 7Wipe the skillet clean and add a little more oil if necessary.
  8. 8Pour the potato and egg mixture back into the skillet, spreading it evenly.
  9. 9Cook on medium heat until the bottom is set, about 5-7 minutes.
  10. 10Carefully flip the tortilla using a plate and cook the other side until golden, about 5-7 minutes more.
  11. 11Slide the tortilla onto a serving plate and let it cool slightly before slicing.
  12. 12Serve warm or at room temperature.

Ingredient Alternatives

olive oil

Healthier: avocado oil

Cheaper: sunflower oil

Avocado oil offers a healthier fat profile.

eggs

Healthier: flaxseed meal + water

Cheaper: egg substitute

Flaxseed meal is a plant-based alternative.

onions

Healthier: scallions

Cheaper: leeks

Scallions add freshness while leeks are often less expensive.

potatoes

Healthier: sweet potatoes

Cheaper: frozen hash browns

Sweet potatoes provide more nutrients, while hash browns save prep time.

Techniques

sautéingflipping

Equipment

large skilletmixing bowlplate
🌶️🌶️🌶️Loweggs

Also Known As

Spanish OmeletteTortilla Española

Recipe Information

⏳ Processing
🍳

Dish Identified: Fingers de Pollo Caseros

Country: ES

Status: This video has been identified as a recipe for Fingers de Pollo Caseros, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

¿Qué comida llevo mañana al trabajo? Si ya se te acaban las ideas para preparar el tupper cada día, apunta estas 15 recetas tan fáciles de hacer para llevar a la oficina. Un almuerzo rico, saludable y variado: ensaladas, legumbres, arroz, pasta… ¡Tienes unas cuantas para elegir! Aquí puedes ver las recetas completas, paso a paso y sus ingredientes: Fingers de pollo caseros https://youtu.be/BusldnnUma8 Tortilla de patatas | Receta de tortilla española https://youtu.be/5l0rUCjnWas Ensalada campera | Receta fácil https://youtu.be/fmoyDbcXsvw Empanada fácil de bacon y queso | Hojaldre relleno https://youtu.be/oXq2f8fHdz4 Arroz Chino frito | Arroz tres delicias https://youtu.be/2hq7qt6LnKo Ensalada de pasta | Receta fácil y saludable https://youtu.be/xp031Evq4BQ Ensalada de garbanzos | Receta saludable https://youtu.be/xgffMTt-RJE Ensalada de espinacas | Receta fácil y saludable https://youtu.be/aq6lNfzi_Ck Escalopines de lomo a la pimienta | Receta fácil https://youtu.be/SgMcquKnocM Pollo al curry con arroz | Receta fácil https://youtu.be/0mBq2zasdxU Receta fácil | Un sándwich muy original https://youtu.be/AhCrT8bTzpY Salteado de QUINOA con espárragos verdes y gambones https://youtu.be/N0JZGxvGuYI Ensalada templada de judías verdes https://youtu.be/irejDhWhb4Q Ensaladilla Rusa | Receta fácil https://youtu.be/tWv8mO-Ca9o Espaguetis a la carbonara (sin nata) | Receta original https://youtu.be/QhyQ38QUbfk Suscríbete al canal: http://bit.ly/2cUkWHU Sigue a Merche en: https://www.instagram.com/merchef_blog/