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Meal Prep Fácil *RECETAS DE VERANO FÁCILES Y RÁPIDAS* Menú Semanal *RECETAS DE COCINA CASERA*

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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BakeOrDie
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Recipes in this Video

1 recipes
pescatarian

Arroz con Pescado is a traditional Spanish dish, particularly popular in coastal regions where fresh fish is abundant. It reflects the Mediterranean diet, emphasizing fresh ingredients and bold flavors. Often enjoyed during family gatherings, this dish showcases the rich culinary heritage of Spain. Variations exist across regions, with some using shellfish or different types of fish, making it a versatile favorite.

Ingredients

  • ●rice
  • ●fish
  • ●onion
  • ●garlic
  • ●bell pepper
  • ●tomato
  • ●olive oil
  • ●saffron
  • ●paprika
  • ●salt
  • ●black pepper
  • ●lemon
  • ●parsley
  • ●broth
  • ●peas

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
  3. 3Stir in minced garlic and cook until fragrant, about 1 minute.
  4. 4Add diced tomatoes and cook until they break down, about 5 minutes.
  5. 5Stir in rice and cook for 2 minutes to toast it slightly.
  6. 6Add broth, saffron, paprika, salt, and black pepper; bring to a boil.
  7. 7Reduce heat to low, cover, and simmer for 15 minutes.
  8. 8Add fish and peas; cover and cook for another 10 minutes until fish is cooked through.
  9. 9Remove from heat and let sit covered for 5 minutes.
  10. 10Fluff rice with a fork and stir in chopped parsley and lemon juice before serving.

Ingredient Alternatives

saffron

Healthier: turmeric

Cheaper: cumin

Turmeric provides color and flavor at a lower cost.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

fish

Healthier: chicken

Cheaper: canned tuna

Canned tuna is a budget-friendly alternative with good protein.

broth

Healthier: water + bouillon

Cheaper: water

Using water with bouillon cubes reduces costs.

Techniques

sautéingsimmering

Equipment

large potwooden spoonmeasuring cups
🌶️🌶️🌶️Lowfish

Also Known As

Rice with FishArroz a la Marinera

Recipe Information

⏳ Processing
🍳

Dish Identified: Arroz con Pescado

Country: ES

Status: This video has been identified as a recipe for Arroz con Pescado, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

Hoy os traigo el episodio 41 de Meal Prep. Ideas de recetas de verano fáciles y rápidas. Menú semanal fácil. Recetas de comida española. INGREDIENTES RECETAS: ARROZ CON PESCADO: 450 gr. arroz bomba 1 litro caldo Aneto para paella 125 gr. calamares 150 gr. almejas gambas 1 cebolla 2 dientes de ajo 3 cucharadas tomate natural triturado 1 sobre colorante natural (yo uso los de la marca Pote) GARBANZOS SALTEADOS CON VERDURAS: 400 gr. garbanzos cocidos 100 gr. calabaza 1 calabacín media cebolla 2 dientes de ajo 1 zanahoria 50 gr. tiritas o taquitos de jamón serrano perejil fresco especial al gusto (yo usé cúrcuma, jengibre y pimienta negra) ESPAGUETIS INTEGRALES AL AJILLO CON GULAS: 300 gr. espaguetis integrales 1 paquetito de gulas congeladas 4-6 dientes de ajo picados 2 cucharadas perejil fresco picado aceite de oliva virgen extra LOMO ADOBADO EN SALSA CON ENSALADA: 7-8 filetes de lomo de cerdo adobado media cebolla 1 zanahoria 3 dientes de ajo 1 cucharada de Bovril 120 ml. vino blanco 120 ml. agua 1 cucharadita de maizena Ensalada para acompañar (os dejo por aquí 10 recetas de ensaladas): https://youtu.be/wUb3xdmrxtk SARTÉN SAN IGNACIO 28CM: https://amzn.to/2D47Jdt SET SARTENES SAN IGNACIO ALUMINIO FORJADO: https://amzn.to/2WPUF2v #mealprepfacil #recetasdeveranofaciles #menusemanal OTROS PRODUCTOS QUE USO HABITUALMENTE: TXULETACO 8000: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storececotec.com/es/barbacoas-electricas/895-txuletaco-inferno-8000.html MI OLLA GM H DELUXE: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storeollasgm.com/es/modelo-h-deluxe/222-olla-gm-h-deluxe-8435484020336.html Olla Chup Chup: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storececotec.com/es/robots-de-cocina/693-chup-chup-matic.html ROBOT COCINA MAMBO 8090: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storececotec.com/es/robots-de-cocina/667-mambo-8090.html OTRAS OLLAS GM: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storececotec.com/es/21-robots-de-cocina BATIDORA DE MANO XL: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storececotec.com/es/batidoras-de-mano/792-powergear-1500-xl-mash-pro.html TUPPERS apilables con tapa: https://amzn.to/2oNCsEx *LOS QUE YO TENGO ESTÁN AHORA MISMO AGOTADOS PERO ESTOS SON MUY SIMILARES:* https://amzn.to/37MadIo TUPPERS AL VACÍO: https://amzn.to/2vHWrYY Primer modelo ROBOT MAMBO CECOTEC: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storececotec.com/es/robots-de-cocina/443-mambo.html#/132-color-black MI FREIDORA DE AIRE: https://amzn.to/2QxDfox CONTACTO: info@bakeordie.com Visita mi blog: http://www.bakeordie.com