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6 dinner recipes for weight loss | High Protein dinner | Easy dinner recipes | Diet recipes

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Recipes in this Video

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vegetarian

Originating from Indian home kitchens, Paneer Vegetable Stir Fry is a vibrant dish that showcases the versatility of paneer, a fresh cheese made from curdled milk. This dish is often prepared as a quick weeknight meal, combining seasonal vegetables with the rich, creamy texture of paneer. It's a staple in vegetarian Indian cuisine, celebrated for its balance of flavors and colors, and has found popularity in various global adaptations, often featuring different vegetables and sauces.

Ingredients

●paneer
●bell peppers
●carrots
●broccoli
●onion
●garlic
●ginger
●soy sauce
●green peas
●cumin seeds
●turmeric powder
●red chili powder
●salt
●black pepper
●cooking oil
●fresh coriander

Instructions

1Heat cooking oil in a large skillet over medium heat until shimmering.
2Add cumin seeds and sauté until they crackle, about 30 seconds.
3Add chopped onion, garlic, and ginger; cook until softened, about 2-3 minutes.
4Stir in the bell peppers, carrots, and broccoli; cook until tender, about 5-7 minutes.
5Add green peas and cook for an additional 2 minutes.
6Sprinkle turmeric powder and red chili powder; mix well to combine.
7Add cubed paneer and soy sauce; stir gently to coat the paneer without breaking it.
8Cook for another 3-4 minutes until paneer is heated through.
9Season with salt and black pepper to taste.
10Garnish with fresh coriander before serving.

Ingredient Alternatives

paneer

Healthier: tofu

Cheaper: ricotta cheese

Tofu provides a similar texture and is lower in calories.

soy sauce

Healthier: coconut aminos

Cheaper: tamari

Coconut aminos is lower in sodium and gluten-free.

cooking oil

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fresh coriander

Healthier: parsley

Cheaper: dried herbs

Parsley can provide a fresh flavor at a lower cost.

Techniques

sautéingstir-frying

Equipment

large skilletspatulacutting boardknife

🌶️🌶️🌶️Mediummilksoy

Also Known As

Paneer Tikka Stir FryPaneer Mixed Vegetables

Recipe Information

⏳ Processing

🍳

Dish Identified: Instant Vegetable Dosa

Country: IN

Status: This video has been identified as a recipe for Instant Vegetable Dosa, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

Hi today i am sharing 6 dinner recipes for weight loss. These are low calorie and high protein recipes. In this video i shared, instant vegetable dosa recipe, paneer vegetable stir fry recipe, diet pizza recipe, high protein cutlet recipe, Paneer mushroom toast and masoor dal salad recipe. Do try these recipes and share your feedbacks. Time frame 0:00 Introduction 6 dinner recipes for weight loss 0:23 Diet Pizza recipe 1:27 Diet pizza calories 1:40 Paneer mushroom toast recipe 2:36 Paneer mushroom toast calories 2:39 Masoor dal salad 3:22 Masoor dal salad calories 3:26 Paneer vegetable stir fry 4:26 Paneer Vegetable stir fry calories 4:32 Instant vegetable dosa 5:15 Instant vegetable dosa calories 5:22 High Protein vegetable cutlet 5:59 Vegetable cutlet calories How many calories in wheat roti- https://vegdietplans.com/wheat-roti-calories-how-many-calories-in-wheat-roti/ Protein in salmon fish- https://vegdietplans.com/protein-in-salmon-how-much-protein-is-in-salmon/ 1 almond calories and nutrition https://vegdietplans.com/1-almond-calories-and-its-nutrition-facts-you-need-to-know/ Red onion benefits and nutrition facts- https://vegdietplans.com/important-red-onion-nutrition-facts-you-need-to-know/ Paneer nutrition https://vegdietplans.com/paneer-nutrition-facts-and-benefits-you-need-to-know/ 7 day diet plan for weight loss- https://vegdietplans.com/weight-loss-diet-7-day-diet-plan-for-weight-loss-with-menu/ Website- https://vegdietplans.com/blog/ Buy from here- Website- Low carb food-https://vegdietplans.com/the-low-carb-foods-list-you-need-to-know/ Barnyard millet fasting handvo-https://youtu.be/GEr4bd-1Z7I Shop from here- Barnyard millet- https://amzn.to/3AzkMwE Clay pot combo set-https://amzn.to/3ynpDjp Steel pan-https://amzn.to/3xjAoll Steel pressure cooker small size-https://amzn.to/3fpTxfm Rolled oats-https://amzn.to/2VgrND3 Chopper-https://amzn.to/37iaiVq Steel cold press juicer-https://amzn.to/3yhr1Uy For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn't take any responsibility. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.