30 Breakfast Recipes | Healthy Breakfast Recipes | High Protein Breakfast Recipes | Nashta Recipes
Recipes in this Video
Originating from South India, Moong Dal Dosa is a nutritious and gluten-free pancake made from moong dal (split green gram) and rice. Traditionally enjoyed as a breakfast or snack, it showcases the simplicity and healthfulness of Indian cuisine. Today, it's embraced across India and beyond, often served with various chutneys and sambar, making it a versatile dish for any meal.
Ingredients
- ●moong dal
- ●rice
- ●water
- ●ginger
- ●green chilies
- ●coriander leaves
- ●onion
- ●salt
- ●oil
Instructions
- 1Soak moong dal and rice in water for at least 4 hours or overnight.
- 2Drain the soaked dal and rice, then blend with ginger, green chilies, and water until smooth.
- 3Transfer the batter to a bowl and mix in chopped onions, coriander leaves, and salt.
- 4Heat a non-stick skillet over medium heat and lightly grease it with oil.
- 5Pour a ladleful of batter onto the skillet and spread it into a thin circle.
- 6Cook until the edges lift and the bottom is golden brown, about 2-3 minutes.
- 7Flip the dosa and cook the other side for another 1-2 minutes until crisp.
- 8Repeat with remaining batter, adding oil as needed.
- 9Serve hot with chutney or sambar.
Ingredient Alternatives
moong dal
Healthier: split yellow peas
Cheaper: chickpeas
split yellow peas offer similar nutrition at a lower cost.
rice
Healthier: quinoa
Cheaper: millet
quinoa is a high-protein alternative, while millet is often less expensive.
ginger
Healthier: turmeric
Cheaper: garlic
turmeric adds health benefits while garlic is more affordable.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
bell peppers provide flavor without heat, while jalapeños are often cheaper.
Techniques
Equipment
Also Known As
Originating from Indian households, Oats Chilla is a nutritious twist on traditional savory pancakes. It reflects the growing trend of incorporating oats into everyday meals, making it a popular choice for health-conscious individuals. Today, variations exist worldwide, with different flours and spices being added to suit local tastes.
Ingredients
- ●oats
- ●yogurt
- ●water
- ●green chilies
- ●ginger
- ●onion
- ●coriander leaves
- ●turmeric powder
- ●cumin seeds
- ●salt
- ●oil
Instructions
- 1Blend oats into a fine powder.
- 2Mix oats, yogurt, and water until smooth.
- 3Add chopped green chilies, ginger, onion, and coriander leaves.
- 4Stir in turmeric powder, cumin seeds, and salt.
- 5Heat oil in a non-stick skillet over medium heat.
- 6Pour a ladleful of batter onto the skillet.
- 7Cook until the edges lift and the bottom is golden, about 2-3 minutes.
- 8Flip and cook the other side until golden, about 2-3 minutes.
- 9Repeat with remaining batter, adding oil as needed.
- 10Serve hot with chutney or yogurt.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: buttermilk
Greek yogurt adds creaminess with fewer calories.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers provide sweetness without heat.
cumin seeds
Healthier: coriander powder
Cheaper: caraway seeds
Coriander powder offers a milder flavor.
oats
Healthier: quinoa
Cheaper: rice flour
Quinoa is a protein-rich alternative.
Techniques
Equipment
Also Known As
Originating from India, Moonglet is a delightful fusion of traditional moong dal and the concept of an omelette. This dish is often enjoyed as a nutritious breakfast or snack, celebrated for its simplicity and protein-rich ingredients. In modern times, variations have emerged, with many adding vegetables or spices to enhance flavor, making it a versatile dish loved across the globe.
Ingredients
- ●moong dal
- ●onion
- ●green chili
- ●ginger
- ●coriander leaves
- ●turmeric powder
- ●cumin seeds
- ●salt
- ●oil
- ●tomato
- ●bell pepper
- ●black pepper
- ●lemon juice
- ●water
- ●garlic
Instructions
- 1Soak moong dal in water for 4-6 hours or overnight.
- 2Drain and rinse the soaked dal thoroughly.
- 3Blend the dal with water until smooth, creating a batter.
- 4Mix in chopped onion, green chili, ginger, coriander leaves, turmeric powder, cumin seeds, and salt.
- 5Heat oil in a non-stick pan over medium heat until shimmering.
- 6Pour a ladleful of batter into the pan, spreading it evenly.
- 7Cook until the edges lift and the surface is set, about 3-4 minutes.
- 8Flip the moonglet and cook for an additional 2-3 minutes until golden brown.
- 9Repeat with the remaining batter, adding oil as needed.
- 10Serve hot with chutney or yogurt.
- 11Garnish with chopped tomato, bell pepper, and a squeeze of lemon juice.
Ingredient Alternatives
moong dal
Healthier: chickpea flour
Cheaper: split peas
Chickpea flour is high in protein and fiber.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor and is healthier.
onion
Healthier: scallions
Cheaper: leeks
Scallions provide a milder flavor.
green chili
Healthier: bell pepper
Cheaper: jalapeño
Bell pepper offers sweetness without heat.
Techniques
Equipment
Also Known As
Originating from Karnataka, Akki Roti is a traditional rice-based flatbread often enjoyed for breakfast or as a snack. It reflects the region's reliance on rice as a staple grain and showcases local flavors through the addition of spices and vegetables. Today, it's embraced across India, with variations incorporating different flours and ingredients, appealing to diverse palates.
Ingredients
- ●rice flour
- ●water
- ●salt
- ●onion
- ●green chili
- ●coriander leaves
- ●cumin seeds
- ●oil
- ●ginger
- ●carrot
- ●black sesame seeds
- ●turmeric
- ●pepper
- ●curry leaves
Instructions
- 1Combine rice flour, salt, and cumin seeds in a mixing bowl.
- 2Add water gradually, mixing until a smooth dough forms.
- 3Incorporate chopped onion, green chili, coriander leaves, and grated carrot into the dough.
- 4Divide the dough into equal portions and shape each into a ball.
- 5Flatten each ball into a disc using your palms or a rolling pin.
- 6Heat a skillet over medium heat and lightly grease it with oil.
- 7Place the flattened dough on the skillet and cook until golden brown, about 2-3 minutes per side.
- 8Repeat with remaining dough, adding oil as needed.
- 9Serve hot with chutney or yogurt.
Ingredient Alternatives
rice flour
Healthier: millet flour
Cheaper: all-purpose flour
Millet flour adds nutrition while all-purpose flour is more accessible.
green chili
Healthier: bell pepper
Cheaper: jalapeño
Bell pepper is milder and adds color, while jalapeño is often less expensive.
coriander leaves
Healthier: parsley
Cheaper: spinach
Parsley offers a similar flavor and spinach is more economical.
onion
Healthier: leeks
Cheaper: scallions
Leeks provide a milder taste, while scallions are often cheaper.
Techniques
Equipment
Also Known As
Originating from North India, Besan Chilla is a popular breakfast dish made from gram flour. Traditionally enjoyed as a quick meal, it showcases the versatility of besan, which is rich in protein and fiber. Today, variations include adding different vegetables and spices, making it a beloved dish in households across India and beyond.
Ingredients
- ●besan
- ●water
- ●onion
- ●tomato
- ●green chili
- ●ginger
- ●coriander leaves
- ●turmeric powder
- ●cumin seeds
- ●salt
- ●oil
- ●pepper
- ●lemon juice
- ●carrot
- ●spinach
- ●bell pepper
Instructions
- 1Mix besan and water in a bowl until smooth.
- 2Add chopped onion, tomato, green chili, ginger, and coriander leaves to the batter.
- 3Stir in turmeric powder, cumin seeds, and salt to taste.
- 4Heat oil in a non-stick pan over medium heat until shimmering.
- 5Pour a ladleful of the batter onto the pan, spreading it into a circle.
- 6Cook for 2-3 minutes until the edges lift and the bottom is golden brown.
- 7Flip the chilla and cook for another 2-3 minutes until golden on the other side.
- 8Repeat with remaining batter, adding more oil as needed.
- 9Serve hot with chutney or yogurt.
Ingredient Alternatives
besan
Healthier: chickpea flour
Cheaper: all-purpose flour
Chickpea flour is more nutritious than all-purpose flour.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often less expensive.
Techniques
Equipment
Also Known As