High Protein Low Calorie Meals - EASY & DELICIOUS

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Join me for a full day of healthy eating with a focus on high protein, whole foods, and no restrictions. These easy and delicious healthy recipes are perfect for weight loss and overall health. It will keep you satisfied all day long! 1465 calories per day. I hope you like this recipes ❤️ 🫶 If you like to help me to grow the channel, please press the Like Button, share the video with your friends or send me a comment. Thank you so much! 0:00 Breakfast Recipe: Potato and Egg Recipe (spanish omelette, frittata) 1:49 Lunch Recipe: Beef and vegetables 4:04 Dinner Recipe: Chicken Fried Rice Breakfast: Egg and potato omelette: Macros per serving: 320 calories 19 g carbohydrates 17,4 g protein 18,2 g fat Ingredients for 2 servings: 2 potatoes (200g) 2 Tsp Olive Oil ½ White Onion 3 Eggs 50g Mozzarella cheese Parsley to taste Salt and black pepper Lunch: Beef steak with vegetables: Macros per Serving: 565 calories 53,5 g carbohydrates 43,8 g protein 19,6 g fat Recipe Ingredients for 1 Person: 160 G Sirloin Steak (Any Steak Cut of your choice) 250 G Potatos 100 G White Onion 7 Cherry Tomatos 35 G Canned Corn 1 Clove Garlic 2 Tbsp. Parsley 2 Tsp. Olive Oil Dinner: Chicken Fried Rice Macros per Serving: 580 calories 64,2 g carbohydrates 37,6 g protein 18,5 g fat Recipe Ingredients for 2 person: 300g Chicken Breast Marinade with: 1/4 Tbsp. Ground Pepper 1 Tbsp. Corn Starch 1/4 Tbsp. Baking Soda 1 Tbsp. Peanut or Cooking Oil 2 Tbsp. Chinese Cooking Wine (for non alcoholic version use chicken broth instead) Vegetables: 1/4 Large White Onion 2 Spring Onions 1/2 Carrot 2 Cloves Garlic 360g Pre-Cooked White Rice (I like most Basmati or Jasmin Rice) Sauce for Rice: 1 Tbsp Dark Soy Sauce 1/2 Tbsp. Light Soy Sauce 1/2 Tbsp. Sesame Oil #healthyrecipes #weighloss