Protein Bowl - Quick And Easy Protein Rich Breakfast by Masterchefmom - Diet Recipes

Video Description

Hi Supermoms, Today, I am going to share the quick and easy protein rich breakfast recipe that I call - The Protein Bowl . This week I soaked the legumes and lentils for the protein dosai and instead of grinding the whole batch, I used a cup of the soaked ingredients to make an amazing protein bowl. It was so soothing and comforting. The addition of crunchy stir fried vegetables makes it even more fresh and wholesome . This protein bowl can be customised according to your family's taste. You can use the legumes and lentils of your choice and also the vegetables of your choice. You can also add toasted seeds to make it more interesting though it is completely optional. If you are pressed for time, you can also make only the protein porridge/kanji and enjoy it along with a pickle of your choice or vegetable/fruit chutney of your choice. There are so many ways that this dish can be cooked and served. You can also add some chopped vegetables along with the soaked ingredients and cook them together. I would love to see all your creations . Now, let me share the recipe. Masterchefmom's Protein Bowl : Soaking time : 6-8 hours Cooking time : 20 minutes Serves : 3 1 cup = 250 ml cup Ingredients : To be soaked and pressure cooked: 1 tablespoon black garbanzo beans/chickpeas/kala channa 1 tablespoon whole urad dal ( with skin) 1 tablespoon green gram 1 tablespoon garbanzo beans/chole/chickpeas 1 tablespoon black eyed peas 1 tablespoon pigeon peas /tuvar dal/arhar dal 1/2 cup rice ( you can use hand pounded regular rice/Sona Masoori or par boiled rice or idli rice) 4-5 garlic cloves ( add only when you pressure cook, no need to soak) 4-5 cups of water salt to taste For the stir fry : 2 cups mixed vegetables ( thinly sliced/julienne cut) 1/2" ginger 1/8 teaspoon turmeric powder 1 green chilli( halved) OR 1/2 teaspoon black pepper (coarsely crushed)( optional) 1 teaspoon oil salt to taste For garnish: 1/2 teaspoon sesame seeds Method : 1. Pressure cook all the soaked ingredients along with garlic . Chef tip: Pressure cook over medium flame for 6-7 whistles. 2. Add salt, whisk and mash gently. 3. When the protein porridge is pressure cooking , stir fry the vegetables. 4. To stir fry, heat a pan with oil and and all the vegetables. 5. Add turmeric powder, pepper powder and salt. 6. Keep frying till they are well cooked. 7. Switch off and garnish with toasted sesame seeds ( optional). To serve, add few ladles of the protein porridge , then top it with the stir fry vegetables or simply serve it with chutneys or pickle of your choice. I am sure you will love it. Happy Cooking! With love, Masterchefmom Follow MasterChefMom and be a part of this lovely family: Instagram: https://www.instagram.com/masterchefmom/ Facebook: https://www.facebook.com/Masterchefmom Twitter: https://twitter.com/masterchefmom YouTube: https://www.youtube.com/channel/UCMBuhLCDDmxfwa01TuuvTgA?sub_confirmation=1 Website: http://www.masterchefmom.com/ Music Credits : River Walk from Garage Band