S IS FOR SOUPS & STEWS with Dutzer
Recipes in this Video
Vegetable Beef Soup has its roots in American home cooking, often made as a comforting meal during colder months. This hearty dish combines beef and a variety of vegetables, reflecting the resourceful nature of traditional cooking where leftover ingredients are transformed into a nourishing soup. Today, it remains a family favorite, with variations found in many households across the country, often tailored to personal tastes and seasonal produce.
Ingredients
- ●beef stew meat
- ●carrots
- ●potatoes
- ●celery
- ●onions
- ●green beans
- ●tomato paste
- ●beef broth
- ●water
- ●bay leaves
- ●garlic
- ●salt
- ●black pepper
- ●thyme
- ●parsley
Instructions
- 1Brown beef stew meat in a large pot over medium-high heat until browned, about 5-7 minutes.
- 2Add chopped onions and minced garlic; sauté until onions are translucent, about 3-4 minutes.
- 3Stir in tomato paste and cook for 1-2 minutes to enhance flavor.
- 4Pour in beef broth and water; bring to a boil.
- 5Add bay leaves, thyme, salt, and black pepper; reduce heat to a simmer.
- 6Incorporate chopped carrots, potatoes, and celery; cover and cook for 30 minutes.
- 7Add green beans and continue to cook for an additional 15-20 minutes until vegetables are tender.
- 8Taste and adjust seasoning with more salt and pepper if needed.
- 9Remove bay leaves before serving.
- 10Garnish with fresh parsley before serving.
Ingredient Alternatives
beef stew meat
Healthier: lean turkey
Cheaper: chicken thighs
Lean turkey reduces fat while maintaining protein.
beef broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lower in calories and sodium.
carrots
Healthier: sweet potatoes
Cheaper: frozen mixed vegetables
Sweet potatoes add nutrients and flavor.
potatoes
Healthier: cauliflower
Cheaper: canned potatoes
Cauliflower lowers carbs and adds fiber.
Techniques
Equipment
Also Known As
Beef Barley Soup has roots in traditional American cooking, often made to warm up during cold winters. This hearty dish combines tender beef with nutritious barley and vegetables, making it a comforting meal. While it is a staple in many households, variations exist across cultures, with some adding different spices or vegetables to suit local tastes.
Ingredients
- ●beef chuck
- ●barley
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●beef broth
- ●bay leaves
- ●thyme
- ●salt
- ●black pepper
- ●olive oil
- ●parsley
- ●tomatoes
- ●peas
- ●red wine
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add diced beef chuck and brown on all sides, about 5-7 minutes.
- 3Remove beef and set aside; add chopped onion, carrots, and celery to the pot.
- 4Sauté vegetables until softened, about 4-5 minutes.
- 5Stir in minced garlic and cook until fragrant, about 1 minute.
- 6Return beef to the pot; add barley, diced tomatoes, and beef broth.
- 7Add bay leaves, thyme, salt, and black pepper; bring to a boil.
- 8Reduce heat to low and cover; simmer for 1.5 to 2 hours until beef is tender.
- 9Add peas and cook for an additional 10-15 minutes.
- 10Remove bay leaves before serving; garnish with chopped parsley.
Ingredient Alternatives
beef chuck
Healthier: lean beef
Cheaper: ground beef
Ground beef is often less expensive and cooks faster.
barley
Healthier: quinoa
Cheaper: rice
Rice is a more affordable grain that can substitute well.
red wine
Healthier: beef broth
Cheaper: grape juice
Grape juice can add sweetness without alcohol.
Techniques
Equipment
Also Known As