15 RECETAS COLOMBIANAS CON PESCADOS Y MARISCOS
Recipes in this Video
Originating from the coastal regions of Puerto Rico, Arroz con Camarones is a vibrant dish that showcases the island's rich maritime culture. Traditionally enjoyed during family gatherings and celebrations, it reflects a blend of Spanish and indigenous influences, emphasizing the use of fresh seafood and local spices. Today, this beloved dish has found its way into homes around the world, often adapted with various proteins and vegetables to suit diverse palates.
Ingredients
- ●rice
- ●shrimp
- ●olive oil
- ●onion
- ●bell pepper
- ●garlic
- ●tomato
- ●chicken broth
- ●peas
- ●cumin
- ●paprika
- ●cilantro
- ●lime
- ●bay leaf
- ●salt
- ●black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Sauté onion and bell pepper until softened, about 5 minutes.
- 3Add garlic and cook until fragrant, about 1 minute.
- 4Stir in tomato and cook until it breaks down, about 3-4 minutes.
- 5Add rice and stir to coat with the mixture, about 2 minutes.
- 6Pour in chicken broth and add cumin, paprika, bay leaf, salt, and black pepper.
- 7Bring to a boil, then reduce heat to low and cover.
- 8Simmer until rice is tender and liquid is absorbed, about 20 minutes.
- 9Fold in shrimp and peas, cover, and cook until shrimp are pink and cooked through, about 5 minutes.
- 10Remove from heat and let sit covered for 5 minutes.
- 11Fluff rice with a fork and stir in cilantro and lime juice before serving.
Ingredient Alternatives
shrimp
Healthier: chicken
Cheaper: fish
Chicken provides a leaner protein option, while fish can be a cost-effective alternative.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers a healthier fat profile, while vegetable oil is often less expensive.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lower in calories, and seasoned water can reduce costs.
peas
Healthier: green beans
Cheaper: frozen mixed vegetables
Green beans are nutritious, and mixed vegetables can be a budget-friendly option.
Techniques
Equipment
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Ingredients
- ●2 whole fish (such as snapper or sea bass)
- ●4 cloves garlic, minced
- ●1 lemon, sliced
- ●1/4 cup olive oil
- ●1 tsp paprika
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 cup fresh parsley, chopped
- ●1 onion, sliced
- ●1 bell pepper, sliced
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Clean and gut the fish, then rinse under cold water and pat dry.
- 3In a small bowl, mix together the minced garlic, olive oil, paprika, salt, and black pepper.
- 4Rub the garlic mixture all over the fish, including inside the cavity.
- 5Place the sliced onions and bell peppers in the bottom of a baking dish.
- 6Lay the fish on top of the vegetables and stuff the cavity with lemon slices and chopped parsley.
- 7Drizzle any remaining olive oil mixture over the fish and vegetables.
- 8Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
- 9Remove the foil and bake for an additional 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 10Garnish with additional parsley and serve hot.
Equipment
Cazuela de Mariscos is a traditional Colombian dish, particularly popular along the Caribbean coast. This hearty seafood stew reflects the country's rich maritime culture and is often served during festive occasions. It showcases the abundance of fresh seafood and the influence of Afro-Colombian culinary traditions. Today, variations exist throughout Latin America, with each region adding its unique twist to the dish.
Ingredients
- ●seafood mix
- ●coconut milk
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●cilantro
- ●lime
- ●olive oil
- ●salt
- ●black pepper
- ●red pepper flakes
- ●bay leaves
- ●fish stock
- ●plantains
- ●avocado
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.
- 3Stir in diced bell pepper and tomato; cook until softened, about 5 minutes.
- 4Pour in coconut milk and fish stock; bring to a simmer.
- 5Add seafood mix and bay leaves; cook until seafood is opaque, about 5-7 minutes.
- 6Season with salt, black pepper, and red pepper flakes to taste.
- 7Add chopped cilantro and juice of lime; stir to combine.
- 8Slice plantains and fry until golden; set aside.
- 9Serve cazuela hot, garnished with avocado slices and fried plantains.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: cream
Light coconut milk reduces calories while maintaining flavor.
seafood mix
Healthier: chicken
Cheaper: canned tuna
Chicken is more accessible and affordable.
fish stock
Healthier: vegetable broth
Cheaper: water + seasoning
Vegetable broth offers a lighter option.
avocado
Healthier: guacamole
Cheaper: none
Guacamole adds flavor but is not a direct substitute.
Techniques
Equipment
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