Easy Meal Prep Recipes You Can Make With 4 Ingredients
Recipes in this Video
Everything Bagel Salmon combines the iconic flavors of the everything bagel seasoning with fresh salmon, creating a delightful dish that reflects American culinary creativity. This dish is a nod to the popularity of bagels, particularly in New York, where they are a beloved breakfast staple. The seasoning blend typically includes sesame seeds, poppy seeds, garlic, and onion, making it a versatile topping that has found its way onto various dishes. Today, this recipe is enjoyed by many for its ease and delicious flavor, perfect for a quick weeknight dinner or a weekend gathering.
Ingredients
- ●salmon fillets
- ●everything bagel seasoning
- ●olive oil
- ●lemon juice
- ●garlic powder
- ●salt
- ●black pepper
- ●fresh dill
Instructions
- 1Preheat the oven to 400°F.
- 2Line a baking sheet with parchment paper.
- 3Place salmon fillets on the baking sheet, skin-side down.
- 4Drizzle olive oil over the salmon fillets.
- 5Sprinkle everything bagel seasoning evenly over the top of each fillet.
- 6Add garlic powder, salt, and black pepper to taste.
- 7Drizzle lemon juice over the seasoned salmon.
- 8Bake in the preheated oven for 12-15 minutes, until salmon is cooked through and flakes easily.
- 9Remove from oven and let rest for a few minutes.
- 10Garnish with fresh dill before serving.
Ingredient Alternatives
everything bagel seasoning
Healthier: homemade seasoning blend
Cheaper: plain seasoning
Homemade blends can reduce sodium while maintaining flavor.
salmon fillets
Healthier: trout
Cheaper: canned salmon
Canned salmon is more affordable and has a similar taste.
Techniques
Equipment
Also Known As
Cajun cuisine is a style of cooking that originated in Louisiana, influenced by French, Spanish, and African cultures.
Ingredients
- ●1 lb large shrimp, peeled and deveined
- ●2 tbsp Cajun seasoning
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●4 cloves garlic, minced
- ●1/4 cup chopped green onions
- ●1/4 cup chopped parsley
- ●Salt to taste
- ●Black pepper to taste
Instructions
- 1In a bowl, combine the shrimp, Cajun seasoning, olive oil, lemon juice, garlic, salt, and black pepper. Mix well to coat the shrimp evenly.
- 2Let the shrimp marinate for at least 15 minutes to absorb the flavors.
- 3Heat a large skillet over medium-high heat.
- 4Add the marinated shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side until they turn pink and opaque.
- 5Flip the shrimp and cook for an additional 2-3 minutes on the other side.
- 6Once cooked, remove the skillet from heat and stir in the chopped green onions and parsley.
- 7Serve the Cajun shrimp hot, garnished with additional parsley if desired.
Equipment
Ingredients
- ●1 lb ground beef
- ●1 packet taco seasoning
- ●12 small flour tortillas
- ●1 cup shredded cheddar cheese
- ●1 cup shredded lettuce
- ●1 cup diced tomatoes
- ●1/2 cup sour cream
- ●1/4 cup sliced jalapeños (optional)
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes.
- 3Stir in the taco seasoning and follow the package instructions, usually adding water and simmering for a few minutes.
- 4While the beef is cooking, use a muffin tin to shape the tortillas into cups. Press each tortilla into the muffin tin, forming a cup shape.
- 5Once the beef is ready, spoon it into each tortilla cup, filling them about 3/4 full.
- 6Sprinkle shredded cheddar cheese on top of the beef in each cup.
- 7Bake in the preheated oven for 10-12 minutes, or until the tortillas are crispy and the cheese is melted.
- 8Remove from the oven and let cool for a few minutes.
- 9Top each taco cup with shredded lettuce, diced tomatoes, sour cream, and jalapeños if desired.
- 10Serve warm and enjoy!
Equipment