Top 10 EASY Carnivore Meals For Beginners
Recipes in this Video
Ingredients
- ●2 lbs flank steak
- ●2 lbs short ribs
- ●1 tbsp olive oil
- ●1 onion, chopped
- ●4 cloves garlic, minced
- ●2 cups beef broth
- ●1 cup red wine
- ●2 tbsp soy sauce
- ●1 tbsp Worcestershire sauce
- ●1 tsp black pepper
- ●1 tsp salt
- ●1 tsp dried thyme
- ●1 bay leaf
- ●2 carrots, chopped
- ●2 stalks celery, chopped
Instructions
- 1Preheat your oven to 325°F (163°C).
- 2In a large Dutch oven, heat the olive oil over medium-high heat.
- 3Season the flank steak and short ribs with salt and black pepper.
- 4Sear the flank steak for 3-4 minutes on each side until browned, then remove and set aside.
- 5In the same pot, add the short ribs and sear for 4-5 minutes on each side until browned, then remove and set aside with the flank steak.
- 6Add the chopped onion and garlic to the pot, sautéing until the onion is translucent, about 5 minutes.
- 7Pour in the red wine, scraping the bottom of the pot to deglaze, and let it simmer for 2-3 minutes.
- 8Add the beef broth, soy sauce, Worcestershire sauce, thyme, bay leaf, carrots, and celery to the pot, stirring to combine.
- 9Return the flank steak and short ribs to the pot, ensuring they are submerged in the liquid.
- 10Cover the pot and transfer it to the preheated oven. Cook for 2.5 to 3 hours, or until the meat is tender and easily pulls apart with a fork.
- 11Remove from the oven and let it rest for 10 minutes before serving.
Equipment
Ingredients
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1 egg
- ●2 cloves garlic, minced
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●6 cups chicken broth
- ●2 cups water
- ●2 cups mixed vegetables (carrots, peas, corn)
- ●2 tbsp soy sauce
- ●2 tbsp cornstarch
- ●2 eggs (for egg drop)
- ●2 green onions, chopped
Instructions
- 1In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, 1 egg, garlic, salt, and pepper. Mix until well combined.
- 2Form the mixture into small meatballs, about 1 inch in diameter.
- 3In a large pot, bring chicken broth and water to a boil over medium-high heat.
- 4Add the meatballs to the boiling broth and reduce heat to medium. Cook for about 10 minutes, or until meatballs are cooked through.
- 5Add mixed vegetables and soy sauce to the pot. Simmer for an additional 5 minutes.
- 6In a small bowl, mix cornstarch with a little water to create a slurry. Stir this into the soup to thicken it slightly.
- 7In a separate bowl, beat the 2 eggs. Slowly drizzle the beaten eggs into the soup while stirring gently to create egg ribbons.
- 8Remove the pot from heat and stir in chopped green onions.
- 9Taste and adjust seasoning if necessary before serving.
Equipment
Chicken wings have their roots in Buffalo, New York, where they were first served in the 1960s as a late-night snack. Traditionally, they are deep-fried and coated in a spicy sauce, often enjoyed during sports events and gatherings. Today, chicken wings have gained global popularity, with countless variations and flavors, from sweet to spicy, making them a favorite for many occasions.
Ingredients
- ●chicken wings
- ●hot sauce
- ●butter
- ●garlic powder
- ●onion powder
- ●paprika
- ●salt
- ●black pepper
- ●vinegar
- ●honey
- ●celery sticks
- ●blue cheese dressing
Instructions
- 1Preheat oven to 400°F (200°C) if baking.
- 2Pat chicken wings dry with paper towels.
- 3Season wings with garlic powder, onion powder, paprika, salt, and black pepper.
- 4Place wings on a baking sheet lined with parchment paper.
- 5Bake wings for 40-45 minutes, flipping halfway, until crispy.
- 6While wings bake, melt butter in a saucepan over low heat.
- 7Add hot sauce, vinegar, and honey to melted butter; stir to combine.
- 8Remove wings from the oven and toss in the sauce mixture.
- 9Serve wings with celery sticks and blue cheese dressing.
Ingredient Alternatives
hot sauce
Healthier: vinegar and spices
Cheaper: homemade hot sauce
Homemade versions can reduce sodium and cost.
blue cheese dressing
Healthier: yogurt-based dressing
Cheaper: ranch dressing
Yogurt dressing is lower in calories.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and adds flavor.
vinegar
Healthier: citrus juice
Cheaper: apple cider vinegar
Citrus juice brightens flavor with fewer calories.
Techniques
Equipment
Also Known As
Ingredients
- ●2 lbs oxtail
- ●1 large onion, quartered
- ●2 carrots, chopped
- ●2 celery stalks, chopped
- ●4 cloves garlic, smashed
- ●2 bay leaves
- ●1 tsp black peppercorns
- ●1 tbsp apple cider vinegar
- ●10 cups water
- ●Salt to taste
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Place the oxtail in a roasting pan and roast for 30-40 minutes until browned.
- 3In a large stockpot, add the roasted oxtail, onion, carrots, celery, garlic, bay leaves, and black peppercorns.
- 4Pour in the apple cider vinegar and water, ensuring the ingredients are covered.
- 5Bring the mixture to a boil over medium-high heat.
- 6Once boiling, reduce the heat to low and let it simmer for at least 12 hours, adding more water if necessary to keep the ingredients submerged.
- 7After simmering, strain the broth through a fine-mesh sieve into a large bowl, discarding the solids.
- 8Season the broth with salt to taste.
- 9Let the broth cool, then refrigerate or freeze for later use.
Equipment
Carnivore Soup, a hearty dish popular in American kitchens, showcases the rich flavors of various meats simmered together. Traditionally enjoyed by those who favor protein-heavy diets, it reflects a rustic, no-frills approach to cooking that emphasizes comfort and satisfaction. In recent years, it has gained traction among keto and paleo diet enthusiasts, who appreciate its meat-centric ingredients and nourishing qualities.
Ingredients
- ●beef broth
- ●chicken broth
- ●pork sausage
- ●ground beef
- ●bacon
- ●chicken thighs
- ●carrots
- ●celery
- ●onions
- ●garlic
- ●bay leaves
- ●thyme
- ●black pepper
- ●parsley
- ●olive oil
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add diced onions, carrots, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook for 1 minute until fragrant.
- 4Add ground beef and pork sausage; cook until browned, about 5-6 minutes.
- 5Pour in beef and chicken broth; bring to a simmer.
- 6Add chopped chicken thighs, bacon, bay leaves, and thyme; simmer for 20-25 minutes.
- 7Season with black pepper and stir in chopped parsley before serving.
Ingredient Alternatives
pork sausage
Healthier: turkey sausage
Cheaper: ground pork
Turkey sausage reduces fat while ground pork is often less expensive.
chicken thighs
Healthier: skinless chicken breasts
Cheaper: chicken drumsticks
Skinless breasts are leaner; drumsticks are generally cheaper.
beef broth
Healthier: vegetable broth
Cheaper: homemade broth from scraps
Vegetable broth is lower in calories and can be made from kitchen scraps.
bacon
Healthier: turkey bacon
Cheaper: smoked ham
Turkey bacon is lower in fat; smoked ham can be more affordable.
Techniques
Equipment
Also Known As
Ghee, a staple in Indian cooking, has been used for thousands of years in South Asian cuisine. It is revered not only for its rich flavor but also for its health benefits in traditional Ayurvedic practices. Today, ghee is celebrated globally for its high smoke point and nutty aroma, making it a favorite among chefs and home cooks alike.
Ingredients
- ●unsalted butter
Instructions
- 1Melt unsalted butter in a saucepan over low heat.
- 2Allow the butter to simmer gently, stirring occasionally.
- 3Watch for the milk solids to separate and sink to the bottom.
- 4Continue cooking until the liquid is clear and the milk solids turn golden brown.
- 5Remove from heat and let cool slightly.
- 6Strain the ghee through a cheesecloth or fine mesh strainer into a clean jar.
- 7Store the ghee in an airtight container at room temperature.
Ground beef is a staple in Bahamian cuisine, often used in dishes like conch fritters and burgers. Its versatility makes it a favorite for quick meals, especially in family settings. Today, ground beef is widely enjoyed around the world, with variations in seasoning and preparation methods reflecting local tastes and traditions.
Ingredients
- ●ground beef
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●olive oil
- ●cheddar cheese
- ●lettuce
- ●tortillas
- ●sour cream
Instructions
- 1Heat olive oil in a skillet over medium heat until shimmering.
- 2Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for 1 minute until fragrant.
- 4Add ground beef to the skillet; cook until browned, breaking it apart with a spoon, about 8-10 minutes.
- 5Drain excess fat from the skillet if necessary.
- 6Stir in diced tomatoes, cumin, paprika, salt, and black pepper.
- 7Cook for an additional 5 minutes to blend flavors, stirring occasionally.
- 8Remove from heat and let cool slightly before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese lowers calories, while processed cheese is usually cheaper.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt offers similar creaminess with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is often more affordable.
Techniques
Equipment
Also Known As