LOLITAS PERFECT CARIBBEAN CHICKEN

Video Description

4 GARLIC CLOVES DICED1 MEDIUM SIZE ONION SLICED & THEN INTO 1⁄4 9 CHICKEN THIGHS (FOR THESE AMOUNTS) PRE-HEAT OVEN TO APPROX 200 WASH THE CHICKEN IN COLD WATER. PUT IN OVEN TIN PUT ONION AND GARLIC ON TOP SPRINKLE THE FOLLOWING OVER THE TOP: 1 TSP MIXED HERBS; 1 TSP PAPRIKA 1 TSP CHILLI POWDER 1 TSP SAGE 1 TSP MARJORAM 2 TBS MEDIUM CURRY POWDER IF YOU WOULD LIKE IT STRONG MASSAGE ALL OF THE ABOVE INTO THE CHICKEN USING A HAND IN A GLOVE OR A SANDWICH BAG. DRIBBLE 1 TBS OLIVE OIL ON TOP LEAVE TO STAND OR PLACE INTO THE PREHEATED OVEN FOR 45 MINUTES. USE CHICKEN JUICE TO MAKE GRAVY ADDING 2 TBS OF CHOPPED TOMATO, 2 TSP OF CURRY POWDER, 1 TSP OF MIXED HERBS, BOILING WATER, AND PLAIN FLOUR TO THICKEN IF NECESSARY. SERVE WITH RICE AND PEAS AND VEGETABLES. USE LONG-GRAIN RICE COCONUT MILK KIDNEY BEANS FOR EVERY CUP OF RICE, ADD A CUP OF LIQUID; COCONUT MILK & KIDNEY BEAN JUICE + EXTRA WATER IF YOU NEED IT MIX WHILE COLD, BRING TO A BOIL & QUICKLY STIR THEN PUT ON V LOW HEAT COMPLETELY COVERED FOR ABOUT 25 MINUTES #caribbean chicken, #caribbean chicken recipe, #caribbean chicken and rice, #caribbean chicken thighs,