3-Meat Poultry Bolognese Sauce | Perfect Meal Prep Idea

Video Description

Poultry Bolognese | 31g Protein Per Serving A hearty, three-meat sauce designed for meal prep. No beef, no pork—just deep, slow-simmered flavor. Macros (Per Serving): 351 kcal | 31g Protein | 19g Carbs | 16g Fat Yields: 8 Servings | Simmer Time: 1–2 Hours Ingredients: • Meats: 1lb Chicken Sausage (no casing), 1lb Ground Chicken, 1lb Ground Turkey. • Base: 1/4 cup EVOO, 1 Onion (diced), 2 Carrots (shredded), 2 tbsp Garlic. • Aromatics: 1/2 cup Fresh Herbs (Rosemary/Sage/Oregano), 2 Cinnamon Sticks, 1 Bay Leaf. • Liquids: 28oz Fire-Roasted Crushed Tomatoes, 25oz Strained Tomatoes, 1 cup Red Wine, 2 tbsp Soy Sauce, 1/2 cup Whole Milk. • Finish: 3/4 cup Asiago/Parmesan blend. Quick Instructions: 1. Brown: Sauté all meats in EVOO until liquid evaporates. Set aside. 2. Sauté: Soften onion (3-4 mins), then add garlic, herbs, and carrots. 3. Combine: Return meat to pot. Add tomatoes, wine, soy sauce, milk, cinnamon, and bay leaf. 4. Simmer: Medium-low for 1–2 hours until thick and dark. 5. Finish: Stir in cheese until melted. Serve over rigatoni. #PoultryBolognese #HighProteinRecipes #MealPrepIdeas #DietingOutLoud #ChickenBolognese #HealthyPastaSauce #CookingTechnique #RigatoniRecipe