10 Easy Keto Skillet Meals [Simple Dinner Meal Prep Ideas]
76K views👍 1.7K
Follow RuledMe to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
10 recipes
Ingredients
- ●1 lb chicken breast, diced
- ●2 tbsp olive oil
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●2-3 jalapenos, sliced
- ●1 cup bell peppers, chopped
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup chicken broth
- ●1 cup shredded cheese (cheddar or Monterey Jack)
- ●2 tbsp fresh cilantro, chopped (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the diced chicken breast and cook until browned, about 5-7 minutes.
- 3Stir in the chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
- 4Add the sliced jalapenos and chopped bell peppers, cooking for another 3-4 minutes until they soften.
- 5Sprinkle in the cumin, paprika, salt, and black pepper, stirring to combine.
- 6Pour in the chicken broth and bring to a simmer, allowing it to cook for 5 minutes.
- 7Reduce heat to low and sprinkle the shredded cheese over the top, covering the skillet until the cheese melts, about 2-3 minutes.
- 8Remove from heat and garnish with fresh cilantro before serving.
Equipment
large skilletspatulaknifecutting board
🌶️🌶️🌶️Medium
Ingredients
- ●4 bone-in pork chops
- ●1 lb fresh green beans, trimmed
- ●1 cup chicken broth
- ●1/2 cup heavy cream
- ●1/4 cup all-purpose flour
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp paprika
Instructions
- 1Heat olive oil in a large skillet over medium-high heat.
- 2Season the pork chops with garlic powder, onion powder, salt, pepper, and paprika.
- 3Add the pork chops to the skillet and sear for 4-5 minutes on each side until browned.
- 4Remove the pork chops from the skillet and set aside.
- 5In the same skillet, add the green beans and sauté for 3-4 minutes until bright green.
- 6Sprinkle the flour over the green beans and stir to coat.
- 7Slowly add the chicken broth while stirring to avoid lumps.
- 8Bring the mixture to a simmer and then stir in the heavy cream.
- 9Return the pork chops to the skillet, cover, and cook for an additional 10-15 minutes until the pork is cooked through and the gravy has thickened.
Equipment
large skilletmeasuring cupsmeasuring spoonstongs
vegetarian
Ingredients
- ●2 medium zucchini
- ●1 cup cherry tomatoes, halved
- ●1/2 cup bell pepper, diced
- ●1/2 cup onion, diced
- ●1 cup mozzarella cheese, shredded
- ●1/4 cup parmesan cheese, grated
- ●2 cloves garlic, minced
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●Fresh basil for garnish
Instructions
- 1Spiralize the zucchini using a spiralizer to create zoodles (zucchini noodles).
- 2Heat olive oil in a large skillet over medium heat.
- 3Add diced onion and bell pepper to the skillet, sautéing until softened, about 3-4 minutes.
- 4Stir in minced garlic and cook for an additional 1 minute until fragrant.
- 5Add the zoodles to the skillet, along with the halved cherry tomatoes, Italian seasoning, salt, and black pepper.
- 6Cook for about 5-7 minutes, stirring occasionally, until the zoodles are tender but not mushy.
- 7Remove the skillet from heat and sprinkle mozzarella and parmesan cheese over the top.
- 8Cover the skillet with a lid and let it sit for 2-3 minutes until the cheese is melted.
- 9Garnish with fresh basil before serving.
- 10Serve warm as a main dish.
Equipment
SpiralizerLarge skilletLid
pescatarian
Ingredients
- ●1 lb large shrimp, peeled and deveined
- ●1/2 cup unsalted butter
- ●4 cloves garlic, minced
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup fresh basil, chopped
- ●1/4 cup grated Parmesan cheese
- ●1/2 tsp red pepper flakes
- ●Salt and pepper to taste
- ●Juice of 1 lemon
Instructions
- 1In a large skillet, melt the butter over medium heat.
- 2Add the minced garlic and sauté for about 1 minute until fragrant.
- 3Add the shrimp to the skillet and season with salt, pepper, and red pepper flakes.
- 4Cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque.
- 5Stir in the cherry tomatoes and cook for an additional 2 minutes until they soften.
- 6Add the lemon juice and stir to combine.
- 7Remove the skillet from heat and mix in the chopped basil and grated Parmesan cheese.
- 8Serve immediately, garnished with additional basil if desired.
Equipment
large skilletspatulameasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
The Chicken Burrito Bowl is a popular dish in fast-casual dining, particularly in the United States, where it reflects the fusion of Mexican and American culinary traditions. It allows for customization, making it a favorite for those seeking a quick yet satisfying meal. The bowl format emphasizes fresh ingredients and vibrant flavors, catering to diverse dietary preferences.
Ingredients
- ●chicken breast
- ●rice
- ●black beans
- ●corn
- ●bell peppers
- ●onion
- ●cheese
- ●sour cream
- ●guacamole
- ●cilantro
- ●lime
- ●spices
Instructions
- 1Cook rice according to package instructions.
- 2Grill or sauté chicken until fully cooked, then slice.
- 3In a bowl, layer rice, black beans, and corn.
- 4Add grilled chicken on top of the rice and beans.
- 5Chop bell peppers and onion, sauté them until tender, then add to the bowl.
- 6Top with cheese, sour cream or Greek yogurt, guacamole, and cilantro.
- 7Squeeze lime juice over the top before serving.
Ingredient Alternatives
chicken breast
Healthier: chicken thighs
Cheaper: tofu
Thighs are juicier and more flavorful; tofu is a budget-friendly protein.
white rice
Healthier: brown rice
Cheaper: quinoa
Brown rice has more fiber; quinoa is often cheaper and gluten-free.
sour cream
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt is lower in fat and higher in protein; cottage cheese is often less expensive.
Techniques
grillingboilingsautéing
Equipment
grillsaucepanskilletmixing bowl
🌶️🌶️🌶️Mediumdairy
Also Known As
Burrito BowlChicken Bowl
vegetariangluten-freenut-freesoy-free
Ingredients
- ●2 cups fresh spinach
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 can (14 oz) diced tomatoes
- ●4 large eggs
- ●1 tsp ground cumin
- ●1/2 tsp paprika
- ●1/4 tsp red pepper flakes
- ●Salt to taste
- ●Pepper to taste
- ●2 tbsp olive oil
- ●Fresh parsley for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add the diced tomatoes (with juice), ground cumin, paprika, red pepper flakes, salt, and pepper. Stir well and let simmer for 5 minutes.
- 5Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- 6Make four small wells in the spinach mixture and crack an egg into each well.
- 7Cover the skillet and cook for about 5-7 minutes, or until the eggs are set to your liking.
- 8Remove from heat and garnish with fresh parsley before serving.
Equipment
Large skilletLidSpatula
🌶️🌶️🌶️Low
Ingredients
- ●1 lb steak (sirloin or ribeye)
- ●2 medium zucchinis, sliced
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp red pepper flakes (optional)
- ●1 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Heat the olive oil in a large skillet over medium-high heat.
- 2Season the steak with garlic powder, onion powder, salt, black pepper, paprika, and red pepper flakes if using.
- 3Add the steak to the skillet and sear for about 4-5 minutes on each side for medium-rare, or until desired doneness.
- 4Remove the steak from the skillet and let it rest for a few minutes before slicing it against the grain.
- 5In the same skillet, add the sliced zucchinis and sauté for about 3-4 minutes until they are tender but still crisp.
- 6Season the zucchinis with a pinch of salt and pepper while cooking.
- 7Once the zucchinis are cooked, return the sliced steak to the skillet and toss everything together for about 1 minute to heat through.
- 8Remove from heat and garnish with fresh parsley before serving.
Equipment
large skillettongscutting boardknife
Ingredients
- ●1 lb Brussels sprouts, halved
- ●1 lb pork tenderloin, cut into bite-sized pieces
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp red pepper flakes (optional)
- ●1/4 cup chicken broth
- ●1 tbsp balsamic vinegar
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the pork pieces to the skillet and season with salt, black pepper, garlic powder, onion powder, and red pepper flakes.
- 3Cook the pork for about 5-7 minutes, stirring occasionally, until browned and cooked through.
- 4Remove the pork from the skillet and set aside.
- 5In the same skillet, add the halved Brussels sprouts and cook for about 5 minutes, stirring occasionally.
- 6Add the chicken broth to the skillet and cover to steam the Brussels sprouts for about 5 minutes, or until tender.
- 7Uncover the skillet and return the pork to the pan.
- 8Drizzle balsamic vinegar over the mixture and stir to combine.
- 9Cook for an additional 2-3 minutes to heat through and allow flavors to meld.
- 10Serve warm.
Equipment
large skilletmeasuring spoonscutting boardknife
🌶️🌶️🌶️Low
Ingredients
- ●1 lb ground beef
- ●2 cups fresh spinach
- ●1 cup shredded cheddar cheese
- ●1/2 cup diced onion
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp paprika
- ●1 tbsp olive oil
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced onion and minced garlic, sauté until onion is translucent.
- 3Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned.
- 4Season the beef with salt, black pepper, and paprika. Stir to combine.
- 5Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- 6Reduce heat to low and sprinkle shredded cheddar cheese over the beef and spinach mixture.
- 7Cover the skillet with a lid and let the cheese melt for about 2-3 minutes.
- 8Once the cheese is melted, remove from heat and serve hot.
Equipment
large skilletspatulalid
Ingredients
- ●1 lb Italian sausage, sliced
- ●2 cups broccoli florets
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1/2 tsp red pepper flakes
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the sliced Italian sausage and cook until browned, about 5-7 minutes.
- 3Remove the sausage from the skillet and set aside.
- 4In the same skillet, add the chopped onion and cook until translucent, about 3-4 minutes.
- 5Add the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
- 6Stir in the broccoli florets, salt, and black pepper. Cook for about 5 minutes, stirring occasionally, until the broccoli is tender.
- 7Return the cooked sausage to the skillet and mix well with the broccoli and onions.
- 8If desired, sprinkle with grated Parmesan cheese and stir until melted and combined.
- 9Serve hot, garnished with additional cheese if desired.
Equipment
large skilletspatulacutting boardknife
🌶️🌶️🌶️Low