Soya Matar Cutlet | High Protein Tikki | Healthy Lunch/Dinner | Soya Chunks Recipe | Neha Goyal
Recipe Information
⏳ ProcessingDish Identified: Soya Matar Cutlet
Country: IN
Status: This video has been identified as a recipe for Soya Matar Cutlet, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!
Video Description
#SoyaCutlet #easylunch #highprotein #weightloss #Vegtikki Soya Matar Cutlet | High Protein Tikki | Healthy Lunch/Dinner | Soya Chunks Recipe | Neha Goyal More Tikki/Cutlet/kebab/vegetarian starters: https://youtu.be/HZsCK5QgjQg 7 amazing Dinner recipes: https://youtu.be/PvgxYGQvInE 7 Lunch Recipes: https://youtu.be/Aldtuzgf3iU 7 Breakfast recipes: https://youtu.be/W9G_Hr4ygzc Sharing today a very simple easy to make, high protein and delicious soya chunks matar tikkis/cutlet that gets ready in under 20 - 25 mins. Perfect for your weight loss journey, have it for a quick Lunch/Dinner or pack these for lunch box. These cutlets are wholesome as it has protein, carbs, good fats and fiber in form of veggies. You can serve these high protein tikki with any chutney or the one I have shared a creamy honey mustard sauce. Ye combination apko itna pasand ayega ki you won't stop at one bite. Go checkout the video now and make it soon! Ingredients Soya chunks - 40 gms 1/2 tsp salt Water to boil soya chunks Blanched Spinach - 200 gms Boiled peas - 1/2 cup Small piece of ginger 1 Green chili 1 medium size onion Salt as per taste 1 tsp Cumin powder 1/2 tsp Garam masala 1/2 tsp Red chili powder Juice of half lemon or 1 tsp Amchur powder Fresh coriander 2-3 tbsp roasted besan/sattu/oats flour Ghee/oil to shallow fry tikki Creamy Honey mustard dip 1/2 tsp turmeric 1 tbsp mustard oil 2 tbsp Hung curd 30 gms paneer 2 garlic cloves 1 tsp Tandoori tikka masala/ peri peri masala 1/2 tsp salt 1/4 tsp black pepper powder 1 tsp honey 1 tbsp mustard turmeric oil Juice of half lemon 2-3 tbsp milk or water #Culinarychaser #indianfoodrecipes #vegetarianrecipes #ProteinSnacks #HealthyEating #WeightLossRecipe #HealthySnacks 2 चम्मच तेल में हेल्दी सोया कटलेट, Soya Cutlet, high protein soya kebab recipe, High Protein Soya Tikki wrap, Healthy Breakfast Recipe, Kids Tiffin Recipe, paneer dip recipe, soya palak tikki, soya matar palak cutlet, palak tikki, 15 min recipes, healthy tikki recipe, soya badi tikki, easy lunch box recipes, high protein low calorie meals, soya cutlet, soya cutlet recipe, soya tikki recipe, soya chunks recipe, Honey mustard dip Thank you for watching :) If you liked the video please hit Like button and Share this video!! Instagram - https://www.instagram.com/culinarychaser Website: http://culinarychaser.com/