【秋の行楽シーズンにおすすめ♪】お弁当レシピ9選 / Bento Recipes
Recipes in this Video
Onigirazu, a modern twist on traditional onigiri, originated in Japan and has gained popularity for its convenience and versatility. It allows for creative fillings, making it a favorite for lunch boxes and picnics. This 'sushi sandwich' reflects Japan's love for portable, flavorful meals and has been embraced globally, often customized to suit various tastes.
Ingredients
- ●sushi rice
- ●nori sheets
- ●cooked protein
- ●vegetables
- ●avocado
- ●soy sauce
- ●wasabi
- ●sesame seeds
Instructions
- 1Cook sushi rice according to package instructions and let it cool slightly.
- 2Lay a nori sheet shiny side down on a clean surface.
- 3Place a scoop of sushi rice in the center of the nori sheet.
- 4Add your choice of cooked protein on top of the rice.
- 5Layer vegetables and avocado on top of the protein.
- 6Drizzle with soy sauce and a touch of wasabi if desired.
- 7Fold the nori corners over the filling to form a square or rectangle.
- 8Press gently to secure the filling inside the nori.
- 9Wrap the onigirazu in plastic wrap to hold its shape.
- 10Let it sit for a few minutes to meld flavors before slicing in half.
Ingredient Alternatives
sushi rice
Healthier: brown rice
Cheaper: white rice
Brown rice adds fiber and nutrients, while white rice is more affordable.
nori sheets
Cheaper: rice paper
Rice paper is easier to find and often cheaper.
cooked protein
Healthier: tofu
Cheaper: canned tuna
Tofu is a plant-based protein option, while canned tuna is often less expensive.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, and liquid aminos is a lower-sodium option.
Techniques
Equipment
Also Known As
Originating in Japan, bento boxes are a traditional way to serve a balanced meal in a single container. They reflect the Japanese aesthetic of simplicity and harmony, often featuring a variety of flavors and textures. Today, bento has gained popularity worldwide, inspiring creative interpretations and adaptations in various cuisines.
Ingredients
- ●rice
- ●grilled fish
- ●pickled vegetables
- ●tamagoyaki
- ●seaweed
- ●meat
- ●tofu
- ●sauce
- ●fruit
- ●salad
- ●sesame seeds
- ●miso
- ●edamame
- ●sushi
- ●nori
Instructions
- 1Cook rice according to package instructions until fluffy.
- 2Prepare grilled fish by seasoning and cooking until flaky.
- 3Make tamagoyaki by whisking eggs and cooking in a rectangular pan until set.
- 4Slice pickled vegetables into bite-sized pieces.
- 5Arrange rice in a compartment of the bento box.
- 6Place grilled fish next to the rice in the box.
- 7Add tamagoyaki slices beside the fish.
- 8Include pickled vegetables in another compartment.
- 9Fill remaining space with fresh fruit and salad.
- 10Sprinkle sesame seeds over the salad for garnish.
- 11Add a small container of sauce for dipping.
- 12Cover the bento box with a lid to keep contents fresh.
Ingredient Alternatives
grilled fish
Healthier: grilled chicken
Cheaper: canned tuna
Canned tuna is budget-friendly and still nutritious.
tamago (Japanese omelet)
Healthier: scrambled eggs
Cheaper: regular omelet
Regular omelet is easier to prepare and more accessible.
seaweed
Healthier: spinach
Cheaper: lettuce
Lettuce is more widely available and less expensive.
sauce
Healthier: low-sodium soy sauce
Cheaper: homemade dressing
Homemade dressing can be made with pantry staples.
Techniques
Equipment
Also Known As