6 Student Meals ANYONE can make. {realistic & budget friendly recipes}

Recipes in this Video

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Try Lingoda and take 3 group classes for FREE: https://try.lingoda.com/Mina25 Click the link to find out more and receive a 25% discount on your first two months if you decide to continue! Hello there! This video features 6 easy & fun to make Student Meal Ideas - Budget & Meal Prep friendly recipes such as Quick Cold Noodles, Tofu Tikka Masala, Sweet Green Inspired Vegan Harvest Bowl, Homemade Fresh Pasta and more! Follow me on Tiktok: https://www.tiktok.com/@mina_rome/video/7277209053372157216?lang=en Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP Find 100+ new Recipes in my Cookbook, available in English & German! US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 German Version: https://bit.ly/3H9ioTb Leave a Rating and Review ⭐⭐⭐⭐⭐ Find the book all over the world, online or in stores! intro 0:00 INGREDIENTS + NOTES #1 Cold Noodles 0:27 for the tofu: 200g firm plain tofu (7oz) 1 tbsp flour 1 tbsp veg oil for the pan 1 tbsp soy sauce 1 tbsp white wine vinegar 1 tbsp ketchup optional 1 tsp vegan worcestershire sauce optional 1-2 tsp sesame seeds 1 serving cooked noodles → I did 200g fresh packaged udon noodles, which translates to about 100g dry noodles I’d say! Sub with rice noodles, glass noodles, soba, or even spaghetti dressing: 1 ½ tbsp soy sauce 1 ½ tbsp white wine vinegar 1 ½ tbsp olive oil 1 ½ tbsp agave 1 ½ tbsp roasted sesame seeds also: ½ cucumber, cut into noodles 1 spring onion finely chopped optional: a sprinkle of chili flakes #1.5 Tonkatsu Tofu Toasts 2:10 4 slices of bread spread of choice: hummus, vg cream cheese, mashed avocado, miso butter tofu from recipe #1 dressing from recipe #1 1 medium cucumber, cut into noodles (serve whatever doesn’t fit on the toasts on the side) #2 Tofu Tikka Masala 2:33 Pot used*: https://amzn.to/450qpT2 for the tofu: 2-3 spring onions, chopped 250g firm plain tofu (8.8oz) 2-3 tbsp unsweetened soy yogurt 1 ½ tbsp lemon/lime juice or 1 tbsp white wine vinegar 1 tbsp olive oil 1 ½ tsp tikka spice mix* for the sauce: 1 tbsp olive oil 2 small red onions 2-3 cloves garlic 1 inch piece of ginger 1 tsp tikka spice mix* 2 cups crushed tomatoes (500ml) ½ cup (125ml) veg broth or water, if sauce gets too thick add more 1 can coconut milk (400g = 14oz) OR 1 cup (250ml) soy cream plus ½ cup (125ml) water generous pinch of salt, to taste 1 tsp cornstarch PLUS 3 tbsp water 1-2 handfuls fresh cilantro 1-2 tbsp lemon juice, or to taste Make your own spice mix by combining 1 tsp each: * Coriander * Paprika * Cumin * Chili powder * Turmeric * Black pepper And a dash of: *Cinnamon *Nutmeg * Cardamom → only use the amount needed in this recipe! use the rest for future cooking! #3 Homemade Fresh Pasta 5:05 90g all purpose flour 15g (2 tbsp) semolina (Hartweizengrieß in German) → or sub w 2 tbsp more flour ¼ tsp salt 3 tbsp water, add 1-2 tsp more while kneading IF NEEDED 1 tbsp olive oil, plus 1-2 tsp more for greasing your hands while kneading salted water to bring up to a boil 3-4 heaping tbsp ready made tomato sauce 1 tbsp ready made hummus 1-2 handfuls fresh spinach optional: spring onion, sesame seeds → 1 serving try lingoda for free 6:57 #4 Healthy Fast Food Wrap 8:47 1 small head cauliflower 2 potatoes 1 drizzle of olive oil 3-4 cloves garlic, unpeeled generous pinch of salt sprinkle of spices of choice → yields enough veggies for 4 wraps for the mayo: 2 tbsp vegan mayo 3-4 cloves roasted garlic, peeled per wrap: tortilla of choice tomato slices iceberg lettuce homemade garlic mayo red onion rings, sriracha sesame seeds the roasted veggies #5 Sweet Green Inspired Teriyaki Bowl 10:52 1 sweet potato, peeled 1 drizzle of olive oil pinch of salt sprinkle of spices of choice for the sauce: 3 tbsp light soy sauce or tamari 1 ½ agave syrup 2 tbsp balsamic vinegar 1 tsp sesame or flax oil (optional) 1 tsp minced garlic 1 tsp minced ginger 1 tsp cornstarch PLUS 3 tbsp water (if needed more water) *Feel free to make twice as much sauce and keep in fridge for up to 4 days! Also: cooked grain of choice cooked greens of choice additional bowl ideas: canned lentils, avocado, nuts/seeds of choice, cucumber or carrots cut into noodle shape, pickled onions, chickpeas, smoked tofu, sautéed mushrooms, apple chunks, vegan feta cheese, caramelized onions … Intro: Olivia Rodrigo sped up: https://soundcloud.com/soma-979014032/pretty-isnt-pretty-olivia-rodrigo-sped-up Rafiki music: https://www.youtube.com/watch?v=gqoVrnMPjNc https://www.youtube.com/watch?v=G31YBJ1lIPU https://www.youtube.com/watch?v=lu_1Fid7Tm0 Damien Sebe - https://thmatc.co/?l=1F7757AB Culpeo: https://open.spotify.com/track/214Kezsa3t0gIrhZlyL6Si?si=a38ae8ee66d54926 https://open.spotify.com/track/1wlEdNaNaYrGzyyDvTiiPm?si=f774de5bd6894427 Animal Crossing Remix: https://soundcloud.com/omilimusic/2am-lofi-hiphop-remix-animal-crossing-wild-worldcity-folk Lukey - TEMPTATIONS - https://thmatc.co/?l=4417E170 (outro) *affiliate link