이재훈 셰프와 함께하는 행복한 장 건강 레시피 3종ㅣSilken Tofu Porridge / Pat Thai / Orange Jelly
Recipes in this Video
Pad Thai is a popular street food in Thailand, known for its balance of flavors and textures. It combines stir-fried rice noodles with a variety of ingredients, often reflecting local tastes and available produce. The dish has roots in Chinese cuisine and was popularized in Thailand during the mid-20th century as part of a national campaign to promote Thai identity.
Ingredients
- ●rice noodles
- ●tofu
- ●shrimp
- ●egg
- ●bean sprouts
- ●peanuts
- ●green onions
- ●lime
- ●fish sauce
- ●sugar
- ●chili powder
Instructions
- 1Soak rice noodles in warm water until soft, then drain.
- 2In a large pan, heat oil over medium heat.
- 3Add tofu and shrimp, cooking until shrimp is pink and tofu is golden.
- 4Push ingredients to the side, crack in eggs, and scramble until cooked.
- 5Mix in softened noodles, fish sauce, sugar, and chili powder.
- 6Stir-fry everything together for a few minutes, then add bean sprouts and green onions.
- 7Serve hot, garnished with crushed peanuts and lime wedges.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: cottage cheese
Tempeh is more nutritious, while cottage cheese is budget-friendly.
shrimp
Healthier: chicken breast
Cheaper: canned tuna
Chicken breast is leaner, and canned tuna is often cheaper.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce is lower in calories, while salt is a budget option.
Techniques
Equipment
Also Known As
Orange jelly, a delightful dessert, has its roots in American cuisine, often enjoyed during festive occasions and family gatherings. Its bright color and refreshing citrus flavor make it a popular choice for parties and summer picnics. Today, variations abound globally, with many incorporating different fruits or flavors, making it a versatile treat.
Ingredients
- ●orange juice
- ●sugar
- ●gelatin
- ●water
- ●orange zest
- ●lemon juice
- ●salt
- ●food coloring
Instructions
- 1Combine orange juice and water in a bowl.
- 2Sprinkle gelatin over the liquid and let it bloom for 5 minutes.
- 3Heat the mixture gently until the gelatin dissolves completely.
- 4Stir in sugar until fully dissolved.
- 5Add lemon juice and salt to enhance flavor.
- 6Incorporate orange zest for added aroma.
- 7If desired, add food coloring to enhance appearance.
- 8Pour the mixture into a mold or serving dish.
- 9Refrigerate for at least 4 hours until set.
- 10Once set, unmold the jelly onto a plate.
- 11Slice into portions and serve chilled.
Ingredient Alternatives
gelatin
Healthier: agar-agar
Cheaper: pectin
Agar-agar is plant-based and can be used as a vegetarian alternative.
Techniques
Equipment
Also Known As