HOW TO MAKE THICK KEFIR ⭐ Greek Yogurt Consistency!

Video Description

This video will share with you the easy steps to make thick kefir (thick milk kefir) As thick as Greek yogurt! ================ 🫖BUY ME A CUP OF TEA! https://www.buymeacoffee.com/cleanfoodliving ➡️WEBSITE: https://www.CleanFoodLiving.net ================ ➡️ MENTIONED VIDEOS: ⭐ Milk Kefir Masterclass: https://youtu.be/aBkDuRHRzNA ⭐ Fermented Hummus: https://youtu.be/mRNkVIBjEeE ⭐Fermented Cooked Beans: https://youtu.be/ehD8V0lrc-A ⭐ Fermented Carrots: https://youtu.be/Edb8aadupiY ⭐ Sauerkraut (fermented cabbage): https://youtu.be/rKALDNykmSU ⭐Fermented Pickles: https://youtu.be/GX6PPYRPPa0 ⭐ Fermentation Recipes Playlist: https://bit.ly/3wBju3O =============== ➡️ CHAPTERS: 00:00 Intro 00:25 Thick Kefir 03:15 Whey Benefits =============== SOURCES/ARTICLES: 1.) https://www.sciencedirect.com/science/article/abs/pii/S0882401022005009#:~:text=Probiotic%20fermented%20whey%20(PFW)%20enhanced,barrier%20integrity%20in%20colitis%20condition.&text=PFW%20provided%20gut%20immune%20protection%20by%20inhibiting%20inflammatory%20markers%20secretions.&text=PFW%20could%20be%20used%20as,in%20prevention%20of%20gut%20disorders. 2.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10172813/ 3.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7835905/ 4.) https://www.mdpi.com/2306-5710/3/3/31 5.) https://www.sciencedirect.com/science/article/pii/S0022030214003075#:~:text=Whey%20fermented%20liquid%20also%20lowered,liver%20from%20alcohol%2Dinduced%20damage. 6.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10172813/#:~:text=Whey%20protein%20comprises%2020%25%20of,increment%20(Patel%2C%202015). 7.) https://my.clevelandclinic.org/health/treatments/14598-probiotics ========================== NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links.There is no an obligation to use the links. Thank you for your support! Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel and related social media, website and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched or read on this YT channel or the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.