Can You Make Tasty High Protein Meals With Just One Pot?

Video Description

Looking for a high-protein, low-calorie meals that are actually filling and flavorful? This hearty bean and pork stew is packed with 39g of protein per serving, only 423 calories, and makes a big batch to fuel your week. We’re using a powerful combo of baby lima beans, lean pork tenderloin, and sausage, plus pantry staples like onions, tomatoes, and marjoram for traditional depth of flavor. This is a great plant + animal protein meal prep hybrid—delicious, nutrient-dense, and satisfying. PRINTABLE RECIPE: https://myfavfword.com/hearty-high-protein-meal-with-lima-beans/ 💡 Perfect for: High protein meal prep Muscle-friendly weight loss meals Healthy batch cooking Balanced macros recipes 📅 Keeps well in the fridge for up to 7 days. Gets even better the next day! 🛒 Shop My Kitchen Tools LARGE POT https://amzn.to/452I2oS LARGE SKILLET: https://amzn.to/4jE4GYd 📌 Save this recipe on Pinterest: https://www.pinterest.com/MyFavFword/ 📺 Watch more high protein recipes: PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Ingredients 1 lbs (500g) lima beans 1 One large onion 28 oz can San Marzano canned tomatoes 6 Garlic cloves 12 oz Andouille sausage (this one’s a lower-calorie version but super flavorful) One pound of pork tenderloin 1-3 tbsp marjoram 3 large bay leaves 8-9 all spice berries salt and pepper to taste Water (adjust the amount to your desired consistency of the soup) *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 servings per recipe Calories per Serving: 423 Total fat: 10.5 g Total Carbohydrates: 50 g Protein: 38.8 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword