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SIX VEGETARIAN MEAL PREP IDEAS || BREAKFAST AND LUNCH IDEAS

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No Getting Off This Train

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Originating from the Levant region, hummus has become a staple in Mediterranean cuisine, celebrated for its creamy texture and rich flavor. The Mediterranean Hummus Bowl reflects the vibrant flavors of the region, combining fresh vegetables, tangy feta, and hearty hummus. This dish is often enjoyed as a healthy lunch or light dinner, showcasing the importance of fresh ingredients in Mediterranean diets. Today, variations abound globally, with many people customizing their bowls to include their favorite toppings and flavors.

Ingredients

●hummus
●cucumber
●cherry tomatoes
●red onion
●kalamata olives
●feta cheese
●parsley
●olive oil
●lemon juice
●pita bread
●salt
●black pepper
●garlic
●red pepper flakes
●za'atar

Instructions

1Prepare the hummus by spreading it evenly in a shallow bowl.
2Slice the cucumber into thin rounds and arrange them around the hummus.
3Halve the cherry tomatoes and scatter them over the hummus.
4Finely chop the red onion and sprinkle it on top of the bowl.
5Pit and slice the kalamata olives, then add them to the bowl.
6Crumble the feta cheese and distribute it evenly over the top.
7Roughly chop the parsley and sprinkle it for garnish.
8Drizzle olive oil over the entire bowl for added richness.
9Squeeze fresh lemon juice over the ingredients for brightness.
10Season with salt, black pepper, and red pepper flakes to taste.
11Sprinkle za'atar over the top for an aromatic finish.
12Serve with warm pita bread on the side for dipping.

Ingredient Alternatives

feta cheese

Healthier: tofu feta

Cheaper: cottage cheese

Tofu feta is lower in calories and dairy-free.

kalamata olives

Healthier: green olives

Cheaper: black olives

Green olives are lower in sodium.

pita bread

Healthier: whole wheat pita

Cheaper: tortilla

Whole wheat pita adds fiber.

hummus

Healthier: avocado spread

Cheaper: bean dip

Avocado spread provides healthy fats.

🌶️🌶️🌶️Lowmilksoy

Also Known As

Hummus BowlMediterranean Bowl

Recipe Information

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Dish Identified: Tomato Quinoa Salad

Status: This video has been identified as a recipe for Tomato Quinoa Salad, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

Need some vegetarian and vegan lunch or breakfast ideas? Here are 6 different meals you can prep! A lot of these are no-heat, which makes for excellent grab-and-go lunches! Meal Prep Playlist: https://www.youtube.com/watch?v=WzhaqPOVsE4&list=PLkRYxija-2RV2dTc3vnaMdBeBPcNrIZa4 Tomato Quinoa Salad: https://peasandcrayons.com/2018/07/tomato-quinoa-salad.html Mediterranean Hummus Bowl: https://feelgoodfoodie.net/recipe/mediterranean-hummus-bowl/ Cajun Sweet Potato Bowl: https://www.contentednesscooking.com/cajun-sweet-potato-rice-bowl Egg Salad: https://www.savorynothings.com/greek-yogurt-egg-salad/ Apple Cinnamon French Toast Casserole: https://www.mommafitlyndsey.com/breakfast-ideas-for-kids/ Chocolate Peanut Butter Overnight Oats: https://www.nogettingoffthistrain.com/recipes/chocolate-peanut-butter-overnight-oats/ Let me help you transform your health and lose weight with group Nutrition Coaching: https://ngott.teachable.com/p/busy-moms-healthy-meals-club/ Follow me on Instagram: https://www.instagram.com/nogettingoffthistrain/ For more meal planning tips, meal prep ideas, or freezer meal recipes, be sure to visit my blog: https://www.nogettingoffthistrain.com If you sign up for my newsletter, you'll always be in the loop of new posts and grocery tips! https://www.subscribepage.com/youtubemealplanner For questions or collaborations, email me at jaime@ nogettingoffthistrain.com Want to send me a letter/write me a card? I'll write back! P.O. Box 24132 Dayton, OH 45424