1 Min Microwave Oats Brownie - 184 Calories, 6.9g Protein | Vegan, Gluten Free Brownie Baked Oats

Video Description

Microwave Oats Brownie // Low Calorie Dessert in Microwave // Viral Tiktok Baked Oats in 1 Minute 5 Mug Dessert Recipes: https://youtu.be/lVhepUcIOhI [- You can make oat flour by simply grinding the rolled oats until they have a fine flour texture - You can use any other milk if you don't care about calories or the brownie being vegan] Oats Flour: https://amzn.to/3JzK41T Ramekin: https://amzn.to/3JIesaM Pyrex Glass Bowl: https://amzn.to/3D3tlBT Blender to Grind Oats: https://amzn.to/3qwMM0H Wireless Blender: https://amzn.to/3uT1P5J​​ Rolled Oats: https://amzn.to/2PgxtcK​​ Vegan Chocolate Chips: https://amzn.to/380YreY Cocoa Powder: https://amzn.to/3JC740q Maple Syrup: https://amzn.to/3wxaduE Ingredients: - 1/2 ripe banana - 1/2 tbsp maple syrup https://amzn.to/3wxaduE - 1 tbsp unsweetened cocoa powder https://amzn.to/3JC740q - 3 tbsp oats flour https://amzn.to/3JzK41T - 1/4 tsp baking powder - pinch of salt - 1/4 tsp vanilla extract - 2 tbsp almond milk https://amzn.to/3NiIwfh - Optional: semi sweet chocolate chips (i used vegan chocolate chips) Microwave for 45 to 60 seconds on high. (Check after 45 seconds, if the top is wet, put it back for another 15 seconds or until done.) Calories: 184 (not accounting for the few chocolate chips on top) Protein: 6.9g Like & Subscribe for more! ♥︎Subscribe to my channel- https://goo.gl/PHu4E4​​​​​ FOLLOW ME ON SOCIAL MEDIA: ♥︎FACEBOOK: https://goo.gl/NieKnp​​​​​ ♥︎INSTAGRAM: harshitakitchen ♥︎PINTEREST: https://goo.gl/GzBpnE​​​​​ Thank you for watching! :) tags: Healthy Brownie No Eggs - Baked Brownie Oatmeal Recipe, baked oats, viral baked oats recipe, brownie baked oats, chocolate baked oats, low calorie dessert recipes