How to Make Rejuvelac | Avoid These Mistakes
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Rejuvelac is a traditional fermented drink made from sprouted grains, often associated with health and wellness in vegan diets. Originating from Eastern European cultures, it has gained popularity for its probiotic benefits and is often used in raw food recipes. Today, it is embraced globally by those seeking natural fermented beverages.
Ingredients
- ●grains
- ●water
Instructions
- 1Soak grains in water for 8-12 hours to soften.
- 2Drain and rinse the soaked grains thoroughly.
- 3Place the grains in a jar or container and cover with fresh water.
- 4Cover the jar with a breathable cloth or lid to allow air circulation.
- 5Let the mixture sit at room temperature for 2-4 days, stirring daily.
- 6Taste the liquid; it should be slightly tangy and bubbly when ready.
- 7Once fermented, strain the liquid into a clean container, discarding the grains.
- 8Store the rejuvelac in the refrigerator for up to a week.
Ingredient Alternatives
grains
Healthier: quinoa
Cheaper: rice
Quinoa is high in protein and nutrients, while rice is often more affordable.
Techniques
fermenting
Equipment
jarstrainerbreathable cloth
Also Known As
Fermented Grain Drink
vegandairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups coconut milk
- ●1/4 cup cashews (soaked for 4 hours)
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/4 tsp probiotic powder (or 1 capsule)
- ●1/4 tsp salt
Instructions
- 1In a blender, combine the coconut milk, soaked cashews, maple syrup, vanilla extract, and salt.
- 2Blend until smooth and creamy, ensuring there are no lumps.
- 3Add the probiotic powder and blend briefly to combine.
- 4Transfer the mixture to a clean glass jar or bowl.
- 5Cover the jar with a cheesecloth or a clean kitchen towel to allow air circulation.
- 6Let it sit at room temperature for 24-48 hours to ferment, depending on desired tanginess.
- 7Once fermented, stir the yogurt and taste. Adjust sweetness if necessary by adding more maple syrup.
- 8Refrigerate the yogurt for at least 4 hours before serving to thicken it further.
- 9Serve chilled, topped with fruits or granola if desired.
Equipment
blenderglass jarcheesecloth or kitchen towel
veganplant-baseddairy-freeegg-freenut-free
This vegan cream cheese is a popular alternative for those seeking dairy-free options, often used in plant-based diets.
Ingredients
- ●1 cup raw cashews, soaked for 4 hours
- ●1/4 cup nutritional yeast
- ●1/4 cup lemon juice
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 cup water (adjust for consistency)
Instructions
- 1Drain and rinse the soaked cashews.
- 2In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, garlic powder, onion powder, and salt.
- 3Add water gradually, starting with 1/4 cup, and blend until smooth and creamy.
- 4Scrape down the sides of the blender/processor as needed to ensure everything is well mixed.
- 5Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 6If the mixture is too thick, add more water, a tablespoon at a time, until desired consistency is reached.
- 7Transfer the cream cheese to a container and refrigerate for at least 1 hour to firm up.
- 8Serve as a spread on bagels, toast, or crackers.
Equipment
blendermeasuring cupsmeasuring spoonsmixing bowlspatulacontainer for storage