Finally, a Carnivore Quiche with a Crust!

Video Description

This Carnivore Parmesan Crust Quiche is a total game changer. Zero flour, zero grains, and zero effort. It’s the perfect high-protein meal for when you want a "breaded" texture without the junk. 🔪 stuff I actually use → https://www.amazon.com/shop/meetcarnivore 🔥 Typhur Dome 2 Air Fryer - 10% OFF with code MEETMEAT 🔥 🛒 Amazon: https://amzn.to/4qqFvge 🇺🇸 US: https://typhur.sjv.io/Qj71Lx 🇪🇺 EU: https://typhur.sjv.io/4GXX63 🕒 Timestamps 00:00 Game Changer Carnivore Quiche 00:36 Ingredients 01:55 Preparing & Baking 11:46 Taste Test 🛒 The Ingredients The Crust: 🥚 1 Large Egg 🐷 1.5 cups Pork Panko (crushed pork rinds) 🧀 1.5 cups Shredded Parmesan The Filling (Optional/Customizable): 🥩 Ham (what I used) 🥚6+ Eggs 🧀 Cheese 🥣 Heavy Cream (or use bone broth for a dairy-light version) 🥓 Note: You can also use bacon or ground beef here! 🔥 The Steps 1.Prep the Crust: Mix the egg, pork panko, and parmesan together until it forms a dough. 2. Pre-Bake: Press the crust into your dish and air fry at 160C (340F) for 8 minutes. 3. Mix the Filling: Whisk your eggs, heavy cream (or broth), ham, and cheese in a separate bowl. 4. Combine: Pour the filling into your pre-baked crust. 5. Set the Filling: Air fry at 160C (340F) for 12 minutes. 6. Drop the temperature to 140C (285F) and cook for another 15-20 minutes until set. 7. Rest & Serve: Let it sit for a few minutes to firm up so you get that perfect "Game Changer" slice. 8. Enjoy & Subscribe! 📺 About the Channel Welcome to Meet Carnivore - your go-to spot for simple carnivore recipes, carnivore air fryer meals, and no-nonsense tips to help you stick with a meat-based lifestyle for the long haul. No overcomplicated rules. No diet dogma. Just food that works - whether you’re strict carnivore, keto-curious, low-carb, or somewhere in between. Recipe Inspired by Rachel from @fetss.com #carnivorediet #carnivorerecipes #highfatlowcarb #ketocarnivore #meatbaseddiet #animalbased #proteinpacked #MeetCarnivore