EASY ONE BOWL High Protein Blueberry Muffins!

Video Description

Get ready to join me in the kitchen as I take on the challenge of baking a quick healthy dessert or breakfast! These High Protein Blueberry Muffins are gluten-free, keto-friendly and delicious! Looking for a delicious and healthy snack? Try these High Protein Blueberry Muffins! Packed with high protein and bursting with blueberry flavor, these muffins are perfect for a quick breakfast or post-workout treat. Watch the video to learn how to make these easy and tasty muffins at home! Shop our FAVOURITES: https://linktr.ee/sillibakeit Sunwarrior Protein Powder https://amzn.to/45RAiUV Our Full of Goodness 50 Recipes E-Cookbook is FINALLY HERE!!! SHOP HERE ► https://www.sillibake.com/shop Other recipes you will LOVE: Greek Yogurt Panna Cotta: https://youtu.be/xj5yCXxd4VI Chocolate Banana Oat Muffins: https://youtu.be/aQjQiMMG4CM Quinoa Pudding: https://youtu.be/2fF00LezunU Recipe Link: www.sillibake.com/blog/high-protein-blueberry-muffins Approximate Nutrition per muffin: Calories: 211 | Fat: 9.5g | Carbs: 18g | Protein: 12.7g RECIPE (6 Muffins): 2 large eggs ½ cup Greek yogurt plain, whole milk ¼ cup butter unsalted, melted, and slightly cooled (or coconut oil) 1/3 cup cane sugar or sweetener or 1 teaspoon stevia glycerite (equals about ⅓ cup sugar) 1 teaspoon pure vanilla extract Zest half a large lemon or one small lemon ½ cup almond flour blanched, finely ground 2 scoops vanilla protein powder (approx 55-60 grams) 1 teaspoon baking powder (gluten-free if needed) ½ cup blueberries, plus a few extra for the top Directions: Preheat the oven to 350°F. Line a 6-cup muffin tin with silicone liners, I’m using our Sillibake liners, but you can use whatever liners you have. In a large bowl, add cane sugar (or whatever sweetener you choose) and lemon zest, massage the sugar and zest, whisk the eggs, Greek yogurt, melted butter, and vanilla. Mix in the protein powder, followed by the almond flour, and finally, the baking powder. Mix until smooth. Add 1/2 tbsp of almond flour to the blueberries and Fold in the blueberries, reserving 18-20 blueberries to sprinkle on the muffins. Spoon the batter into the prepared muffin cups, filling them almost full. Top each muffin with 3-4 blueberries. Bake until a toothpick inserted in one of the muffins comes out clean, 17-19 minutes. They will not brown much. Cool the High Protein Blueberry Muffins for 5 minutes in the pan on a wire rack and then for 10 more minutes directly on the rack before serving. #BlueberryMuffins #ProteinMuffins #healthysnackrecipe ~~~~~~~~~~~~~~~~~~~~~~~ SiLLibake. Baking Beautifully.™ ~~~~~~~~~~~~~~~~~~~~~~~ Learn all about our silicone cups ► https://youtu.be/NvaQRnPeLrc Please take a moment to Subscribe to this channel: ► Subscribe: https://bit.ly/3dIHWtK If you'd like to further support this channel, please take the time to: - Like this video - Leave a comment - Click the 🔔 to get notifications of future uploads LET'S CONNECT! ► FB - https://www.facebook.com/sillibake ► IG - https://www.instagram.com/sillibake ► TT - https://www.tiktok.com/@sillibake Thank You for all your support! Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases. Thank you for your support!