WEEKLY WW MEAL PREP FOR WEIGHT LOSS | HEALTHY + EASY!!! ( WEIGHT WATCHERS)

Video Description

My weekly meal prep for WW! enjoy :) 💛BREAKFAST / BOILED EGGS ON TOP OF AVOCADO TOAST (7 sp) - 1 boiled egg (0 sp) - 2 slices of toast (4 sp) - 1/4 of avocado (3 sp) - salt + pepper 💜LUNCH / FAJITA CHICKEN BAKE WITH CREAMY SLAW FAJITA CHICKEN BAKE: (1 CUP FOR 3SP) ( made 10 servings, 1 cup is a serving) - 3 lbs of chicken breast - 1 can of diced tomatoes with pepper + celery - 1 packet of 39g of fajita seasoning mix - 2 lbs potatoes - 1/2 white onion ♥️CREAMY SLAW: (1/2 CUP FOR 1 SP) ( made 9 servings, 1/2 cup is a serving) - 1 bag of broccoli slaw - 2 tbsp lime juice - cilantro - green onions - 1 tbsp diced jalapeno pepper - 1/3 cup light mayo - 1/3 cup light sour cream - salt + pepper How to make (CHICKEN BAKE): Step 1 - Add chicken into a dish sprayed with olive oil spray, cut your potatoes into dice size pieces, then cut your half on a white onion into slices, in a bowl add onions and potatoes with fajita seasoning and toss together saving the seasoning for chicken. Step 2 - In the dish with chicken add some of your fajita mix over the chicken and spread evenly, then add potato mixture on top, add your canned tomatoes, then the rest of your fajita mix on top. Step 3 - Bake on 435 for 30 minutes, once 30 min is up take our dish and cut your chicken into chunks, then place back in the oven to cook for additional 15 minutes. How to make (CREAMY SLAW): Step 1 - Cut your green onions, cilantro, and jalapeno pepper. In a bowl add your slaw, then add your herbs and pepper, 2 tbsp lime juice, next add 1/3 cup light mayo, 1/3 cup light mayo, and your seasonings then toss everything together until slaw is coated well. 💚DINNER / CREAMY MUSHROOM SOUP MUSHROOM SOUP: ( 1 1/3 CUP FOR 3SP) (made 8 servings, 1 1/3 cups is a serving) - 1 can of 10.5 oz cream of mushroom soup - 16 oz baby bella mushrooms - 1 cup diced white onion - 1 tbsp minced garlic in oil - 1/2 cup unsweetened oat milk - spray butter - 3 cups vegetable broth (for soup) - 1/3 cup vegetable broth ( for gravy) - 16 oz 93 7 lean ground turkey - head of kale - 3 tbsp white flour - 1/2 cup water into the soup - 1/3 cup (add more if needed) water into mushroom gravy Seasonings: salt + pepper, garlic powder, dry thyme, dry basil How to make: SOUP Step 1 - Cut your mushrooms, onions, and kale. In a skillet add 1 tbsp minced garlic and your onions cook until soft and light brown (3-5 minutes), then add your ground turkey, and seasonings stir together and cook until meat is browned. Step 2 - Add your mushrooms next, can of mushrooms soup, and 1/2 cup water. Place your lid on your pot and cook until mushrooms soften ( about 10 minutes on low medium heat) Step 3 - Add your 3 cups broth into the pot, then add your kale, your gravy you made separately, and 1/2 cup unsweetened oat milk, stir together. Step 4 - Once everything is in the pot add lid back on and simmer on low for 15-20 minutes. How to make: GRAVY Step 1 - Add about 5 mushrooms into a separate skillet sprayed with olive oil spray, then add 3 tbsp white flour, 1/3 cup vegetable broth, and 1/3 cup water, whisk together until smooth. Then add into the soup. MERCH HERE 🌺👇🏻 https://teespring.com/stores/evolvebyamanda 🌺 Follow me on Instagram @RIPFATGIRL 🌺 WW Connect @AMANDASHRINKS 🌺 Collabs or Business Inquires email me at RIPFATGIRL@GMAIL.COM ▶WEBSITE LINK: https://ripfatgirl.wixsite.com/mysite ▶MY PINTEREST LINK: https://www.pinterest.com/ripfatgirl ➡️ Built Bar Code for 10% off your order + free shipping use code 👉🏼 "RIPFATGIRL" or use my link below http://share.builtbar.com/ripfatgirl ➡️ GET ONE MONTH FREE for WW use my link https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5C5E4E8700 ➡️ Grove Collaborative Cleaning Products Get FREE products with your order with my link https://www.grove.co/referrer/88259090/ ➡️ Amazon Storefront Shop My FAV products! https://www.amazon.com/shop/ripfatgirl ➡️ Yvette Sports Code amanda15 for 15% off https://is.gd/ILagwk ➡️ WALAMRT PICKUP Get $10 off your first order with my link below http://r.wmt.co/v/amanda_4893 ➡️ SMART CAKES 10% off your order https://smartbakingco.com/ref/Ripfatgirl upon checkout use code "ripfatgirl" ➡️https://smartsweetsca.grsm.io/amandalewis301 Free shipping if you spend $30 or more