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和食料理人野﨑洋光料理塾②＿〈土鍋でご飯を炊くその他〉

🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below

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Chikuzenni is a traditional Japanese dish originating from the Fukuoka region, known for its use of seasonal vegetables and chicken. It is often served during special occasions and family gatherings, symbolizing good fortune and health. The dish reflects the Japanese philosophy of utilizing fresh, local ingredients and emphasizes the beauty of simplicity in flavor. Today, Chikuzenni is enjoyed in homes across Japan and has gained popularity in Japanese restaurants worldwide as a comforting, wholesome meal.

Ingredients

●chicken
●carrots
●burdock root
●shiitake mushrooms
●lotus root
●konnyaku
●snow peas
●soy sauce
●mirin
●sake
●dashi
●sugar
●ginger
●green onions

Instructions

1Prepare the ingredients by cutting chicken into bite-sized pieces and slicing vegetables.
2Soak shiitake mushrooms in warm water until rehydrated, then slice.
3Peel and slice burdock root and lotus root into thin pieces.
4Heat a pot over medium heat and add chicken, cooking until browned.
5Add carrots, burdock root, lotus root, and konnyaku to the pot, stirring to combine.
6Pour in dashi, soy sauce, mirin, sake, and sugar, stirring to mix well.
7Add ginger slices and bring the mixture to a boil.
8Reduce heat to low, cover, and simmer for about 20 minutes until vegetables are tender.
9Add snow peas and cook for an additional 5 minutes until bright green.
10Taste and adjust seasoning if necessary, adding more soy sauce or sugar as desired.
11Remove from heat and let sit for a few minutes to allow flavors to meld.
12Serve hot, garnished with sliced green onions.

Ingredient Alternatives

shiitake mushrooms

Healthier: oyster mushrooms

Cheaper: button mushrooms

Button mushrooms are more affordable and widely available.

burdock root

Healthier: jicama

Cheaper: carrots

Carrots are more common and can add sweetness.

lotus root

Healthier: daikon radish

Cheaper: potatoes

Potatoes are easier to find and less expensive.

konnyaku

Healthier: tofu

Cheaper: cabbage

Cabbage can provide a similar texture at a lower cost.

Techniques

slicingsimmeringbrowning

Equipment

potknifecutting board

🌶️🌶️🌶️LowContains Alcoholsoygluten

Also Known As

Chikuzen-ni筑前煮

Recipe Information

⏳ Processing

🍳

Dish Identified: Steamed Rice in a Clay Pot

Country: JP

Status: This video has been identified as a recipe for Steamed Rice in a Clay Pot, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

【もっと美味しい健康へ／シェフパートナーズ】＃野﨑洋光＃シェフパートナーズ和食料理人野﨑洋光の、カラダに優しくてカンタン便利な料理教室家庭料理塾その２〈土鍋でご飯を炊く00:31／ヨーグルトみそ漬け10:24／スタミナ味噌汁15:25／筑前煮21:33／セロリと豚肉のきんぴら30:33〉のレシピをご紹介します。＜野﨑洋光プロフィール＞ 1953年福島県生まれ。東京グランドホテル、八芳園を経て、1980年に東京･西麻布の「とく山」料理長に就任。 1989年に南麻布「分とく山」を開店し総料理長として統括。2023年分とく山を勇退。現在は和食料理人として各種メディアを通して、調理科学、栄養学をふまえた理論的な料理法に基づくわかりやすい和食を提唱。企業アドバイザー、「鬼平犯科帳」など映画やドラマの料理監修なども行っている。著書多数。最新の著書は、 NHK出版　「野﨑洋光の缶詰でつくる本格和食 https://amzn.to/3Y0Jd2S 世界文化社「愛蔵版野﨑洋光和のおかず決定版 https://amzn.to/4eHvfKd 野崎洋光Instagram：https://www.instagram.com/nozaki_hiromitsu/ 野﨑洋光の日本料理をはじめ、フレンチ・イタリアン・中華・韓国・ベトナムの各料理のシェフたちがオリジナルレシピをご紹介するサイトはこちらです。 YouTubeでご紹介します情報以外も配信しておりますので、ぜひご覧ください。 https://chefpartners.jp/ チャンネル登録よろしくお願いいたします。 https://www.youtube.com/channel/UCMmHIQrVebWnmCb0yz05n0w